Bread Lovers…How to Get Less Calories & More Fiber! Dr. Mandell

[bettyragin-dawes]

I always freeze my bread 🍞 didn't even realize I was doing something good..😊

[pennysunshine]

Omg this is sooo cool! I always freeze my bread because you could never finish it before it expires. I feel so much better now lol

[rachelnoelphotog]

These are the kind of health tips people want!! Amaze balls ❤

[hulk]

If you slice your bread before you freeze it, you can toast the frozen slices out of your freezer in one go.

[hermeuscomplete]

Thank you Dr. Mandell you are the Best

[valeries]

Shut the front door!!! Oh Em Gee! I'm going to practice this new technique when I treat myself to delicious bread! Many thanks to you Doc!! 🎉😊

[deliahiggs]

You are never too old to learn. Does this pretty often, did it to prevent it from spoiling

[ChitchatwithApril]

Thank you for this! I love bread, and I will start doing this. I had no idea you’re such a good teacher!

[goldibee]

This is the best tip ever… something similar happens with refrigerating white rice too. ❤

[themysteriousdomainmoviepalace]

I'm so glad. I was missing toast and butter. I get that Ezekiel bread.

[smiley_crafts]

You are so awesome!! Kudos to your elders for instilling in you the importance of helping others and sharing your gifts with the world.

[JESUSISLORD]

THANK YOU DR.MANDELL FOR SHARING WITH US ❤️MUCH BLESSINGS FOR YOU AND YOUR FAMILY 🙏🏽

[iridescentaurora]

My parents have been buying bread in bulk and keeping it in the freezer for years! I’ll have to keep doing that when I get married and move in with my fiancé 😄

[godisoneme]

We 💖 you Dr. Mandell! Thank you for these simple ways to get our bodies healthier! This information is priceless!🕊️💖✨🙏🏾

[maryblushes]

Freeze it first and toasting also helps.

[stephenbarnes]

I have a lot of Rice so if I cook the rice and put it in the fridge over night it will decrease the starch and it will turn into resistant starch Right

[touchnot]

I am going to the kitchen right now to put my bread in the freezer. Thanks doc! 👍🏽👍🏽👍🏽

[kymburriss]

I didn't know this. But I feel better knowing that I am doing something right

[carmellimousin]

Dr Mandell you are a life saver. Thanks a lot.

[zoegirl]

You're a gift to mankind. Thank you for educating us si consistently. Says alit about you and your calling in life. We❤❤❤ and appreciate you