Could You Give Up Bread For 30 Days? See What Happens...

Is bread bad for you? I won’t tell you not to consume bread, but consider what would happen if you gave it up.

DATA:

Links to Bread Recipes:

0:00 Introduction: Is bread healthy?
0:30 Negative effects of bread
0:55 Gluten explained
5:44 Gluten-free foods
6:05 Alternative bread recipes
6:18 Learn more about the healthiest bread you can eat!

Is bread keto-friendly? No. Is bread good for you? No. Let’s talk about why.

Consuming bread raises your blood sugar levels and affects the body in many negative ways. Most bread also contains glyphosate, an herbicide that can lead to many health issues.

Another big problem with bread is that it contains gluten. Gluten is a general term for a variety of proteins. These proteins are in certain grains, especially wheat.

Our bodies can’t fully digest gluten, and it’s associated with celiac disease. The great majority of people actually have a genetic problem that causes them to be gluten-intolerant.

However, a lot of people don’t notice any symptoms even though they have a genetic problem with gluten intolerance. This could be because one specific protein that’s part of the gluten complex stimulates a person’s opioid receptors.

This can mask GI symptoms from eating gluten even though the gluten is still damaging your body. Just because you’re not experiencing GI symptoms from gluten doesn’t mean it’s not affecting your body in other ways.

Other gluten side effects can include:
• Diabetes
• Hashimoto’s
• Psoriasis
• Dermatitis
• Depression
• Anxiety
• Autism
• ADD
• Changes in the brain and brain function
• Heavy or irregular periods
• Erectile dysfunction

Consider not consuming bread or grains for just one month and see how you feel—I think you’ll notice a huge difference.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try giving up bread for 30 days, and come back to tell me how you feel in the comments. I’ll see you in the next video.

[questfortruth]

Five years: no bread, cake, cookies, pancakes, waffles, pasta! The longer I go, the less I miss these things and the better I feel! I'm 73, my arthritis is gone, my knees have healed, and I have no reason to see doctors anymore. Med free.

[AshleyPaquin]

I did this for more than 30 days and it was the best I have felt in my life. I gave up bread, alcohol and sugar. Thank you Dr. B!

[freeasabird]

Did Whole 30 a couple of years ago. 30 days eliminating grains, sugar, alcohol, dairy. Felt marvellous, lost 6kgs, sleep was amazing.
I probably eat bread once a month now.

[josephburns-zdkr]

I have been without bread for 15 months on your healthy keto, and I don't even crave bread anymore. Now that's amazing, because I used to love bread all the time and every day I couldn't go without it. I feel so much better now on your healthy keto plan. Thank you, Dr. Berg!!!!

[guillervz]

This is great advice, Dr. Berg. I haven't given up bread entirely yet - I still consume rye bread only once a week. But I haven't eaten pasta or anything with gluten for a couple of months. The results are FANTASTIC. You'll feel so light and full of energy during the entire day.

I did a little experiment to test this. I had pasta last week to see how my body feels about it after two months of no gluten. I can tell you that it was awful, I felt so tired after it, bloated, and even a little depressed for some reason.

[herbslife]

When I stopped eating bread my rash on my face went away-it wasn’t itchy anymore and also bread gave me constipation and also made me gain weight-I always felt bloated after eating pastas and breads…

[nrgltwrkr]

Just some quick Veggie Alternatives to Breads/Crackers/Pastas/Tortillas, etc: Burritos/Wraps - Raw Collard or cabbage or leafy, pliable lettuce leaves as "tortilla". Noodles: Zucchini or yellow squash Noodles, Kelp Noodles, Shirataki Noodles, other Spiralized veggies (broccoli stems, radishes, eggplant, jicama, turnips, rutabaga, celery root), thin strips of nori, spaghetti squash. Buns: Large Portobello heads, destemmed, or thick planks of eggplant (Grilled or baked to dry out, brush with avocado oil, topped with sesame seeds). Pizza Crust: Shredded/Riced Cauliflower, Almond Flour, Coconut flour. Serve Keto Egg or Tuna Salad inside pepper cups or tomato cups instead of on bread. Breads: Keto Cauliflower Bread, Almond flour, coconut flour breads, Whoopsie bread, Cloud Bread, etc. Crackers: Nut flour based crackers, dehydrated cucumber, zucchini or yellow squash chips, dehydrated dill pickle slices (yum!), Kale chips. Bread Bowl: Hollowed out large baked onion instead (you'll never go back!), Spaghetti Squash Boats (scrape for noodles already inside the "bowl", just add broth!), Baked Pumpkin bowls. Anyone else got some fun ones? 🙂

[genieyess]

I have been eating pretty much like Dr Berg advises us to eat…way before I came across his channel…. And now he confirms the awesomeness of my nutritional habits even more. I gotta tell you: I am almost 56 and EVERY SINGLE PERSON who meets me for the first time thinks I am in my early 30’s…. (often 32 or 33…. Not even 35)
So people!!!! Listen to this man. He knows what he’s talking about! 👍👍

[stephaniecuaz]

DEFINITELY listen to him!! Once in a blue moon I'll have a piece of GF bread w/eggs but I've not eaten bread for over 10 years and it's one of the best choices made. Dr. Berg you are the amazing doctor of knowledge that has helped change my health/life. THANK YOU!!

[Pedro]

I quit bread about a year ago, the results are beyond amazing when it comes to reducing % of body fat 👌

[ildikojakab]

I am on the keto diet, following dr Berg advice for years. Lost 12kg and did not get it back. As I have a gluten intolerance, I do not eat bread for years. Very very rarely, just gluten-free. Do not feel like eating. Replaced it with more vegetables, cheese, or eggs. Thanks Dr Berg for everything, whatever you do.

[scrappyquilter]

My cheat is pizza once a week. Otherwise keto for over two years now. I remember at the beginning the biggest battle was mental, wrapping my brain around thinking of bread as one of my new food "enemies". Was 240lbs. Now 170lbs. Feeling marvelous! Thank you forever!

[thixuanlevu]

Thank you so much Doctor Berg.Very useful information as usual ❤

[marysh]

Even months without bread, much better. Thanks for awareness and education, dear Dr. Berg.

[kingblade]

I started baking my own bread seven years ago because my body rejected eating the bread you can buy anywhere. I am using unaltered organic spelt flour. I am letting the yeast dough stay in the fridge for 12 hours. By the way it doesn't matter how optimized your diet is, with stress you can break anything apart in your life.

[dorsaf]

Here is a recipe for lentil bread that is suitable for diabetics or those who have a diet, is a better alternative to wheat bread.we soak the lentils in water until they open well about 3 hours, add sesame, spices, olive oil and salt.we mix the mixture well with a hand mixer until we have a soft creamy mixture. In a pan we bake bread in the crepe way, and we turn 2 minutes for each side, and here and wellness.

[zuzanakante]

I've given up bread 12 years ago and don't miss it at all.

[ranjeetsingh-jtby]

Sir, this was a much needed topic to be covered by you

[irinaeva]

I gave up bread thanks to you, Dr. Berg. It’s been 6 years and I never look back!

Even though in my culture bread is an essential if every meal… health is more important

[cyuiyuwyguiyui]

1) Stopped eating bread almost completely.
Only eating it sometimes, and then i only eat bread either home baked or bread with NO artificial stuff in them..
2) This channel and Dr Ekbergs are the best ones on youtube! 😀
Lost 15 kg just by eating once a day, now down to the weight i had when i was 19..