What Happens If You STOP EATING Bread For 30 Days! | Dr. Steven Gundry

We all love bread but it’s also a HUGE no-no when it comes to the Plant Paradox program. With barely any nutritional value this comfort food can negatively affect your health more than you would think. Cutting out all breads for just 30 days can do wonders for your health - including weight loss, increased focus, and so much more! Dr. Gundry shares the best alternatives you can eat to keep you on track - even through the worst cravings. With these tips you’ll be able to satisfy your appetite while reaping remarkable benefits.

[a_]

Sorry Dr. Gundry, I have to say you're wrong on this one (at least in my case). It did NOT take me 30 days to notice improvements in brain clarity and energy level. I noticed a difference on DAY 1! And on day 2, 3, 4, 5 and it was confirmed! I was feeling and performing Consistently better than I had in years after following your diet recommendations. So thank you, thank you, thank you for what you do!!!

[Mike-zkrh]

giving up bread pasta and rice and grains was hard the first few days, but after a week i didn't crave it anymore. I feel different without massive amount of carbs being eaten daily

[pinavescio]

Thank you Dr. Gundry "For Looking Out For Us"! Your knowledge and good deed is a gift from heaven! God Bless.

[airplanegeorge]

I haven't eaten bread for 4 years, ever since I read plant paradox.

[AnnMitt]

Bread is so difficult for my gut to digest. I decided to give it up after struggling for years.

[instruesting]

G'day from Australia. I started following the doc's advice in January and have lost 30 kg (70 pounds). Add all the other physical and mental benefits on top of that and I feel like I won the lottery

[r.davidyoung]

Great info 🙌 this was a serious knowledge drop. Thank you.

[queenofthesouth]

Very true, the inflammation /pain returned when I started eating bread again😢

[andreataylor]

I started feeling better and noticing in days, 30 days later are clear changes and exciting💞

[annettekjoy]

I am going to give this a try real soon. Thank you for saving so many lives ❤.

[ah]

Super, thanks Doc. Sentbths to my sister

[harrysuragh]

Hello Dr Gundry..I'm viewing from Jamaica 🇯🇲...7⭐⭐⭐⭐⭐⭐⭐ for this one👏🏻👏🏻👏🏻

[expressocean]

I switched over from bread to rice crisps. I put organic peanut butter and honey between to rice crisps. Can you tell me if this is a good trade?

[therobloxroyalty]

And my heart always have these sharp pains even when am sleep I have them and it feels like I just got electriced, so I will give you a call soon thank you

[hvacrwrld]

Been off bread one week. Its definitely my issue. If this gets better after a month, excellent.

[agoddessonearth]

Dr. Gundry, what is your take on wheat germ?

[johnadriandodge]

Dear Dr. G, does this include white rice or potatoes?

[Jess-fpjf]

You didn't mention Palmini pasta. Is a great alternative too.

[florinmeica]

What you can say about coffee . There is any leaky gut with that ?

[marieangeles]

Barely Bread bagels are hard to find and it’s on the Plant Paradox yes list. I found a brand: Unbun Keto on wholefoods. It only has a total of 9 gram of sugar inclusive of the carbs count minus the fiber. It’s very light and I only eat half the bun for breakfast with mushrooms in it and a green salad with lots of EVOO. It’s much thinner than regular bagels. Since I’m skinny I also add macadamia nuts with my salad for added energy.