FAST and *EASY* High Protein Breakfast Ideas *FOR WEIGHT LOSS* [30+ grams protein]

My Zero Sugar Protein Powder!👇🏻

Today I'm sharing 3 super fast and easy high protein breakfast ideas. Each recipe requires minimal ingredients and is loaded with at least 30 grams of complete protein.

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Chapters:
0:00 Intro
0:15 Cottage Cheese, Almond Butter/Cashew and Apple Bowl
1:57 Chocolate-y Greek Yogurt Parfait
3:34 High Protein Eggs and "Toast"

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[mrs.gallardo]

I love to add cottage cheese to to some eggs before cooking them, they come out so fluffy!

[fildegard]

Could you maybe show us some sweet warm breakfast ideas? Maybe even a warm drink that won't break a fast and one that can be good to break it? Thank youu🥰

[jejunamja]

Another great video thanks for posting and your continued emphasis on making protein a must have. I’m 61 and for 40ish years I ate what the so-called “experts” said to eat a low-fat with multigrain diet, which always left me hungry . So maybe four or five years ago I started changing my diet listening to and reading other sources like you and I totally change my diet to making protein and healthy fats one of the major emphasis is on my eating.

I’ve been a lifelong runner and into sports so I was never overweight, but my body has gotten more muscular and I’ve lost fat, which is interesting because I was always slim but at the grand old age of 61 I have a sixpack because of the way, I change my eating. I’m still about the same weight but I had to buy a belt and I never wore a belt before because my pants wouldn’t stay up.

It bums me out a little bit because I’m sure I never reached my potential during my high school, college and post college years doing sports because I was probably always under “muscled “!because I wasn’t eating in the way my body needed .

The other interesting things about changing your diet to more what you say is I’m not hungry all the time and I actually eat as much as I want because I’m feeding my body the way it wants. I don’t feel the need to eat all the time or over eat and so I’m sure I’m explaining that correctly, bu

[donessacordero]

oh my gosh! the first breakfast idea...cottage cheese with nut butter, apples, and nuts...were AMAZING! (I forgot to add the cinnamon, so I can't wait to try that!) Thanks so much for this recipe...I mean, who knew? obviously, Autumn 😉

[katherinejankowski]

These are great options but I am lactose interolerant and would love to learn of some new breakfast ideas that do not include dairy 😊
Yogurt and cottage cheese were some of my favorites and I've recently had to cut them out of my diet, so I am scrambling to find ways to get enough protein in my day.

[karenflom]

I love scrambled eggs! I add in ham and/or bacon crumbles and about a cup of fresh chopped spinach. Top with pepperjack and salsa like Autumn, yum!

[guylainelamoureux]

Wow those outer isle thins look good. Wish they were in Canada. I’ll try and make my own! Thanks for these great breakfast/meals ideas Autumn. 👍❤️🇨🇦

[ChrisS.-igwm]

yummy 🤤 thanks Autumn finally I could follow at home with the help of Get the Recipe Chrome Extensions ❤

[lsilverwolf]

I started using the skyr yogurt and you can’t tell the difference in taste. I add protiein powder and flax and unsweetened coconut., then top with thrive market grain free granola. Very satisfying.

[dancingmama]

These look amazing! Curious, how much do you tend to spend on groceries per week? I buy what I can to be healthier but man, I can’t afford to get most of the stuff people seem to enjoy that is healthy, buying meat is crazy and any decent protein powder is high too! 😬
Thanks for all the tips!

[benprins]

Thanks for showing us this 🙏🙏😁

You rock Autumn!!✅✅

[leesh]

Yum. Thank you. You are helping me so much 😍

[sunreevehkt]

Perfect, just what i was looking for today!

[skillsmany]

🌞 Thanks, Autumn! ⚘️
Cheers! ☕️🕊♥️✨️

[linalora]

I noticed you showed a non fat skyr yogurt instead of whole fat. I thought you said we should only use whole fat ?

[janetthompson]

The GOOD cottage cheese is the best. Whole milk only for me. It’s delicious

[sister]

Hey Autumn! The dairy free yogurt as an alternative sounds great since I’m a vegetarian. My question is Would it be ok to heat up the apples and add pecans or walnuts instead of almond butter? Thanks!

[isabelgonzales]

I enjoy all your videos and the information you give on how to eat healthy 😊

[sarahrelka]

I have high cholesterol & full fat dairy products supposedly can cause this? Same with red meat, which I dont eat much red meat anyway. That being said, would reducing fat in yogurt & cottage cheese still be satisfying? Or maybe I need to add other healthy fats to nonfat greek yogurt & cottage cheese 🤷‍♀️.

[LeslieRoche]

can you have 2 servings of protein powder per day. Maybe brekfest and lunch?