5 Ingredient High Protein Meals **quick & easy recipes**

■ Instagram: @shredbundy

[Guuunston]

"Cook them until they're... cooked" followed with "check if you're pasta's done by... eating some" absolutely killed me off today bruv. 10/10 content. Also, that first dish is beaut — I added red prepper and spring onion. Unreal. Xx

[JoeDelaneyy]

Need to start scripting these intros... Enjoy the video my mates xx

[kamsalt]

Whilst not aimed at this audience, your cooking videos are one of the best resources for ADHD. There is often a complex relationship with ADHD and nutrition, with executive disfunction, poor time management and planning usually fucking us over into awful habits. Finding good resources to learn easy recipes that can be cheap and have a good assortment of macro and micros and be ADHD friendly is a bloody mission.
Really appreciate your videos. Simple ingredients with little prep, little skill and easy to cook in a batch and store away is amazing at helping combat that bad relationship.
Thank you! Keep up the good mahi

[themagnuspowfilms]

God I love this dudes sense of humor. He’s hilarious

[ericz]

dude I don't care how many times you've made cooking videos but just keep them coming I always enjoy watching them

[smudge]

I would totally buy your recipe book if you made one

[Geordicus]

Joey D is by far my favourite stand up comedian

[ibrahimlawal]

this guy dont miss, adding at least one to my meals, 100%

[brandoutmusic]

Your style of cooking vids is just so "dgaf" energy yet its so helpful and still entertaining LOL. Keep it up man, will def be trying some of these out

[Caronte]

This type of videos are super helpful, I'm doing myself some of the old recipes frequently. 2 tips with the rice:
- Wash your rice before cooking. It might look stupid, but it makes the difference. More loose, better "touch" in your mouth (sorry, English is not my first language)
- If you cook your rice "paella" style, do not stir. Doing that provoques starch comes out the rice, resulting in more sticky rice. Is not a problem if you do something like a risotto, but is something to bear in mind.

[JD]

love the meal series. tried almost every meal so far :D

[MoseTacular]

As a man with shockingly little imagination when it comes to food i have basically been living off of your recipes for 3 months now. Cheers for keeping me alive.

[FrancisN]

After 2mins into the video, paused it, went to buy the ingredients, and cooked it. It was great! I do cook ur recipes🙌🏼

[MrSheffcity]

Your humour makes these videos so much easier to watch. A lot of healthy eating/fitness videos can be tedious and repetitive but you make them funny. Laughed my head off at 2 am at "an egg of the chicken variety" 🤣

[sonofagun]

Joe Delaney brother please never change the style of your videos. This is pure gold. You really are a highly talented individual. Loving these videos mate. Cheers

[irishskater]

Just a bit advice for any pasta recipe. Always add rock salt and wait for the water to boil. Always add a little water to whatever you are putting your pasta onto. It infuses the flavours together and is used in most traditional recipes

[jeffreystoner]

Professional video with real down to earth commentary. Dude is so real I love it.

[Seantorky]

I love 5 ingredients cooking. So easy to do shopping and tracking macros. Great video man.

[CanistarID]

Indonesian here! I found your video randomly for some high protein recipes and you happened to use kecap manis! It's commonly used for fried noodles just the way you use it, I am happy to see that. Thanks for all the recipes!

[ironmine]

Best part of the vid was 'this is what returning it to the oven looks like' haha i love the light hearted jokes.