What I ate today (high protein, over 100g protein)

What I ate today (high protein, over 100g protein)

another easy and healthy what I eat in a day! focusing on nourishing myself and FEELING AMAZING, not necessarily on losing weight or weight loss. I've been trying to increase the amount of protein I eat per meal to 30g, which means over 100 grams of protein per day! here's how I did that on this day :)

more healthy recipes on IG @JazTyler

[GracefullyUnraveled]

Love how you point out all of the fats that you’re eating. They’re so important for our health!

[MateoG]

I appreciate that you didn’t just throw protein powder in all your meals — more of these please!!!

[AndreeaDiana]

You would appreciate this out of all people: SOUR CREAM in scrambled eggs. Just a tbsp for about 2/3 eggs

[shakiian]

That is actually a meal in the north of Iran. We fry the cheese with oil, turmeric, and lots of dill. Then we add eggs and mix everything together

[tracyrattner]

It's refreshing to see a young woman with a normal, healthy appetite. You are beautiful & enjoying life. That fresh & homemade food looks wonderful!

[chanesmit]

Try blending the cottage cheese until smooth. Mix about 1/2 cup with 1 tbs basil pesto and use it as the filling for a three-egg omelette. It comes out to about 30g of protein and 400kcal (depending on egg size and brand of cottage cheese). It is SUPER GOOD!

[maryfriess]

Wow, you look gorgeous! You are absolutely glowing!!

[prinsessa]

I started doing the exact thing a week ago... 100g of protein a day has helped so much with unneeded cravings. I plan to do this for a while

[allisonnicole]

I love that you counted protein not cals in this! ❤

[mirandagustafson]

this is so funny i started putting cottage cheese in my scrambled eggs a couple months ago without knowing people were raving about it and i love it

[disisdakris]

Listen we gonna need that shepard's pie recipe

[Luv_ameera]

OMG! for like three weeks the only breakfast i had was cottage cheese scramble eggs on sourdough toast with a thin piece of salmon on top and oh my god, it was heavenly! So much protien too.

[alyhoward]

Awww you and your friend are adorable, the herb garden is so pretty :)

[yodservant]

High protein low carb diet definitely works. We've changed our diet and are 10-15 lbs lighter without changing activity level. No cravings....feeling much better. Carbs are definitely the culprit for many folks.

[Rza]

I started doing this & it’s amazing! They just taste like cheesy eggs. My husband was a hard no on anything with cottage cheese. I made him these & told him after he finished it. He really liked them & said he’d eat them again

[hushpuppy]

The eggs are better if you blend them up. You can also make Starbucks egg bit dupes by doing cottage cheese, eggs, toppings of your choice and baking them in the oven over a dish of water until it sets. To die for!

[vickibayer]

Your friend’s garden is beautiful. And I’m craving Shepherd’s pie after seeing that delicious dinner. Yum!

[yutuberculosis]

these foods look so cozy. Can't wait for soup season.

[trudypops]

I just bought cottage cheese for this purpose I can't wait to try it

[scoobz]

Damn I love all these simple meals! I was getting tired of seeing avocados and too much variety in some what I eat in a day... toast, eggs, chicken, cottage cheese. I love it!! So simple. ❤❤