High protein Omelette Sandwich - Delicious! #protein #muscle #shorts

[KINETIC_EDITZ]

We’re getting to Asgard with this one🔥🔥🔥

[sayamvirmani]

here are the macros :-
eggs(4) - 312 calories, 24g protein
sourdough bread - medium slices(2 slice sandwich) - 370 calories, 16g protein
{milk 1% fat (1/2 cup approx 120 ml) - 52 calories, 4g protein OR USE
milk 3.25% fat(same amount) - 73 calories, 4g protein}

total approx.
CALORIES - 742
PROTEIN - 44g
FAT - 18.8g
CARBS - 79g

Stay Lean 💪

[Shayman]

That Bleach beat tho yeeah boi good shit.

[thinmint]

In depth guide on how to make an omelette

Step one: Get two or three eggs and whisk with a fork in a bowl. The fork is important because a whisk will get too much air into the eggs. Once beaten, salt and pepper your eggs.

Step two: Heat a NONSTICK skillet on medium heat for around three minutes to close all the possible pores in the metal. Next, add enough butter to coat the bottom and sides of your pan.

Step three: Get a rubber spatula that is relatively thin (one used to scrape the sides of a mixing bowl). With your eggs in the pan, place the spatula in the center of the eggs and gently move in a circular/back and forth motion but do not mess up the edge, This will move cooked egg out of the way for uncooked egg to touch the bottom of the pan.

Step four: once there is no more runny, uncooked egg (other than jiggly egg white) place cheese on one half and any other toppings like bacon bits on the other half. Then, cover your pan while on the heat for around 2 minutes, this cooks the rest of the egg and puffs the omelette up a bit. (Also melts any cheese)

Once these steps are completed, gently work the spatula around your omelette to ensure it is not stuck, and then fold in half.

[kyram]

Always love trying new recipes! Thx for sharing!

[Jaratte]

Baldurs workout omelet bread. Keep up the good work 👍.

[Blahblah]

I won’t lie…I thought he was gonna go full Rocky and drink the raw eggs before yelling in victory.

[Snak_Official]

He beat the eggs harder than they beat me back in the old days 💀💀

[taqiyukenji]

Love this music. It's OST for anime Bleach 🔥

[francoisvandermerwe]

A good quick one. I usually hardboil 4 eggs the night before to make breakfast go nice and quick. Eat them along with cereal

[Yin_Kamado]

Bro should be a cook and a motivational coach

[nasi_gorengg]

and thats why leon edwards has the most aesthetic physique

[TusharSharma-vybo]

This viking looking guy is my new favroite, much better than those baldie youtubers

[saffrynalleyne]

what in the world im literaly eating the same exact meal right now as i watch

[Wolf-jgfl]

I like that your recipes contain a lot of protein and I don’t know how your diet looks as a whole (one meal is not representative for sure), but I often miss the veggies in what you show us 😃
I would add fresh tomato, parsley, a leaf of lettuce or cucumber or cook some sliced mushroom, paprika or onion with the egg.
Protein fuels muscles but micronutrients are important as well ❤

[Qealm]

The way he looked up at me like he was gonna do some anime moves 🙏🏻✊🏻👋🏻

[charlzthedrummer]

That milk really takes me back to second grade when I ate Cheerios for breakfast then had aggressive shits during science class

[moto-bruvs]

That looks delicious, this recipe should go viral

[jaxplayshockey]

Dude I found my new egg recipe thank you 🙏

[ameerahakip]

Me: cooking
Siblings: where's my food?