How to do a Yogi Squat - Yoga Tutorial

Can't get your heels down? Wondering what you're actually meant to be doing in your Malasana? This 'how to do a yogi squat' tutorial should help :)

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Please consult with a medical professional to ensure you are ready for physical activity before beginning these classes. Participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales.

[asmaa]

"Depending on the body you're living in" I loooove that!

[jwill]

Thank you! Super helpful when you break down what the pose is for, how it looks, and pointers for them. You’re the best.

[soofihasan]

This is one of the most helpful video, i am over 50 and watching this have attempted this without much fear, thank you so much, God bless

[silviakathrin]

Such a great tutorial, thank you! Now I finally know how I can work on it properly 😊

[rosierosie]

Exactly what I needed. Thank you so much. I try the block first.

[ilanakali]

Thank you so much for this post.
I've just started to sit cross legged and squatting more everyday and really needed this advice
I'm going to use a yoga block with a cushion on top so I can squat for longer periods of time 😊

[pvspeaks]

I have been binge watching your videos. Awesome content. 💕

[lornasadventures]

very helpful recovering from hip injury thank you

[sharonfabrega]

Ooooh! Nice variations! Super helpful!! 😀

[marliprice]

What about a class on feet and hands for yoga, unless I have missed those tutorials, I find both of mine are stiff. They seem key in the poses. Thank you for your great teaching 😊

[elleneinhorn]

Thank you. Love your style, love the content, love your YouTube name. Very well describe me too. I am always in work out clothes.. ❤
Doing aerial, teaching fitness, yoga…..
Very helpful tips that I can use teaching. Knew about blocks and blanket but never thought about putting my hands down👍👍👍

[montinapolioni]

The cutest dog in the world .. next to my Hudson (they are almost identical in temperament and looks.. . and a great class.. got down into yogi squat almost with ease.. lol Thanks!!

[sailandsavorblog]

What a fantastic tutorial! I learned so much! You answered questions I didn't know I had!

[bigdeek]

Thank you so much for this demo, it was Excellent!

[bro]

Another thing that works is a Stay Ball. You sit on the Stay Ball, slowly walk your feet forward until your bum starts to sink toward your heels. There will be a point in which the ball will stay wedged between your back and bum. You can adjust as necessary to get the right depth of squat for your own body. I can stay there for whole tv programs without it hurting but still getting a good stretch. It’s for leaning into my tight ankles.

[chestnutmongrel]

Your videos are always so helpful! I watched this one to reassure that I do everything correctly, and I think I do. Thank you a lot (0:

[traderflex]

Always awesome! I like looking at you too, you are very pleasing to the eye.

[slavejayah]

This was very helpful 😍. Thank you for your awesome videos.

[elmafudd]

Ya good Women. Keep up the work and I hope that life is kind to you.

[deborahsmith]

Hi, I really enjoyed this tutorial, could you possibly do one on pigeon pose? Thank you Debs xx