How to do Chakrasana | Step by Step Guide on Wheel Yoga Pose | Benefits of Chakrasana

Gain in-depth knowledge of Chakrasana, a strong back bend asana for heart opening. Watch the video to experience the physical and mental benefits of this wonderful asana.

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[theyogainstituteofficial]

Hope you found this video helpful. Chakrasana is an intense and powerful asana, this video provides you with deep knowledge which will help you to understand your mistakes and checkpoints. Share the video with friends and family. Your wellbeing is our first priority.

[Wonderer]

I like to this pose even after doing HIIT exercises or on days I don’t feel like exercising. It helps with reducing bloating, it tones my tummy and defines my waist. Such a great asana.

[visaalakshiselvaraj]

Superb ....let me try it ..I have tried it but failed to do so...will keep trying until I get it....thanks ma ❤️

[ahujakishori]

As your background is black can't see the legs position clearly. The explanation is excellent. Thanks for sharing 🙏

[mufithanaskath]

Create separate playlists for this kinda vdos ”how to do asanas ”

[anandtiwari]

Please include contradictions and limitations also in each asanas etc.🙏

[jasminfrancis]

Hiii, ma... your all videos are amazing and very helpful. Can you please do a video how to get rid of fluid retention or puffiness around eyes. Also solution for white heads on scalp.
Thanks.

[Ty]

You have mentioned clearly to inhale and exhale in the posture... But missed telling whether to inhale or exhale while going into the posture
i. e., when raising up

[hinnag]

Hi.

1. Can you please tell the exercises & asanas to correct the wrong (sitting & standing) posture?

2. Also please tell the asanas to cure the mucus problem flowing into the throat from the back of the nose (post nasal in medical terms).

3. How can we work on the healing of throat chakra so that our voice becomes clear & impressive enough? I am a performer & I really need to work on my voice to help me in my podcast, singing & acting. I have a very old sinus (around15-16 year old) & 6-7 year old post nasal problem too.

[teabee]

I'm unable to do this asana so at first I'll strengthen my arms and shoulders along with keep practicing to do this.

[alainbaboune]

YOGA BON FACILE À FAIRE NAMASTE THANK YOU 🙌🙌💙💙💙💙💙🙏🙏👏👏🇨🇦🇲🇶👍

[vanshika]

If it would decrease my facial hair then I will definitely subscribe your channel

[nitishapoddar]

Hi
Can you please share some knowledge on the lifestyle of a person who has undergone Aortic valve replacement- mechanical valve

[beabhay]

Daadi maa,
I have gone through meniscus repair arthoscopic surgery,
Will u please suggest such asaanas for healing fast nd with good results in ongoing recovery.

[smita]

High BP patients kar sakte kya chakrasan . Madam please share

[sangeetadamle]

Description is in front of asanas position. Asan not seen properly

[ankitjha]

Namaskar, Can a person with fatty liver do it?

[AndroidCovenant]

Can I do this 1+ years after open heart surgery? I'm 35.

[smrutipandya]

I am unable to straighten my hands, I could do this in childhood, may be my arms doesn’t have enough strength. Please guide to do it.

Can i do this if i am suffering from back pain ? I used to do this aasna but not sure if i should do this in back pain