filmov
tv
Pilates Stretch Oefeningen voor in de ochtend | 15 MIN
Показать описание
Maak je stijve spieren weer soepel na het slapen met deze 15 minuten Ochtend Stretch Workout. Veel plezier!
Liefs,
Juliette
Meedoen met meer dan 180 workouts? Word dan abonnee van mijn online platform Team Strongbody!
✨ LEES MIJN BLOG ✨
✨ VIND ME OP SOCIAL MEDIA ✨
Liefs,
Juliette
Meedoen met meer dan 180 workouts? Word dan abonnee van mijn online platform Team Strongbody!
✨ LEES MIJN BLOG ✨
✨ VIND ME OP SOCIAL MEDIA ✨
Pilates Stretch Oefeningen voor in de ochtend | 15 MIN
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
Senior & Beginner Workout - Gentle Pilates and Stretch
13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly
Beginners Gentle Pilates Flow Mat Workout - 20 minute
advanced vs beginner mobility stretches 💙 you have to try!
Wall Pilates Workout- Warmup Routine for 28 Day Wall Pilates Challenge
10 Minute Stress Relief Exercises - Pilates Workout for Stress and Anxiety
10 minutes of this exercise every day will make your tummy flat 💪
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching
💪 Pilates Beginners, this is your first step!
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
Pilates Lage Rug en Billen Stretch (14 MIN) | Strongbody
PILATES FOR HIP PAIN (Hip Mobility & Support) | 10 min Pilates Workout
30 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (No Equipment)
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
10 Minute Best Shoulder Stretches
Pilates oefeningen om de rug te rekken | Strongbody.nl
Easy Morning Stretch Routine in Bed | 10 Exercises in 10 Minutes | Pilates
Wall Pilates Workout For Beginners | 28 Day Wall Pilates Challenge Day 7
Pilates for Painful Hips- 20 minutes to relieve hip pain through stretch and release exercises.
Scoliosis Workout - The Best Scoliosis Exercises for Pain and Posture
Pilates Nek en Schouders Stretch (16 MIN) | Strongbody
Stijve Heupen Pilates Stretch (14 MIN) | Strongbody
Комментарии