Single leg squat #stayflexy #shorts

[Jericho]

This man is like the flexible version of hybrid calisthenics.

[barewithhippie]

I’m not flexible at all. Never have been. I don’t even stretch in the morning like I should. I hope to someday to be as flexible as you. You’re a great teacher

[Ruudwardt]

What an example of strength without noticeable hyperthrophy. Great advice. Knowledgable dude.

[titobobby]

I am 210 pounds trying to get a pistol squat for a week. I ACOMPLISHED IT BY JUST STRETCHING SOME. i am very happy, thanks.

[enricobaschenis]

your phenomenal fitness advice aside, your choice in socks is immaculate as always. Keep it up.

[steveh]

His info is gold, especially as you get to a certain age when your joints are saying "we're too old for this shit"

[jamesmunroe]

This is so helpful for me!!! Thanks a ton!! (I'm 62 and still going strong!)

[chillin.like.a.villain]

Thank you! I appreciate you and the work you do so much! Very grateful for all the tips and kindness you give!

[LBlizzard]

I love that I'm 48 and flexible and your channel is a definite plus for me. I can't wait watch some of the videos!! ❤❤❤ NEW SUBSCRIBER 👍

[RussellParkerArt]

Query: I'm flexible and fit, informed. My lower ribs [near flat ribs turn to rear facing ribs]. pop into spasms and mild cramp. What improves this? Rotating and contracting abdominal can cause the cramp. Massage/vibrator to alleviate. (Added this to a few videos for possible attention, sorry for the spam, I am quite curious for an answer. I personally am devoted to a hardcore training path of breathework and flexibility and really enjoy your perspective. Thanks)

[gutslappa]

Thank you David! Love all your advice, it is definitely needed and appreciated! You're very inspiring.

[Dorian]

Thank you, this is perfect for me right now

[JanieAlcove]

I can’t tell you how much I enjoy watching your videos. It is obvious that you are highly educated in your field and therefore lend a trust factor of 10 to everything you post. Thank you.

[jeremyheartriter.]

Thank you. I'm a very skinny guy and watching you teach all those exercises really motivate me a lot. I aspire to be as strong as you someday 😌

[yurha]

I just downloaded his free stretching guides and.. My God, they are amazing!!💯
I've always looked for suitable exercises to loosen up, but I've never found anything that helps me, above all because I practice Martial Arts and my legs are very tight.
I will start following his programs right away and can't wait to see the results!
Thank you so much David! 🙏🏼💯💯

[arnoldfreeman]

I will not do 3/4 of the shit this guy recommends but knowing that these options are out there is supremely informative

[AntonioZL]

After I started watching you, I just can't stop stretching or trying fun exercises with my body weight all the time. My performance in the gym increased a lot due to that: I'm stronger and much more flexible. Thanks a bunch, David!

[jordansmall]

I’ve literally been having the problem the past few days. Normal squats are to easy but one leg squats are way to hard. This is perfect, thank you!

[leef]

I’m so happy I found your channel My body type is slim I’ve been that way my entire life I’ll be 40 this year and I have no strength and no muscle and I’ve been struggling to try and build it up you have inspired me I feel like I could do this now I’ve been struggling to get the strength but now you’re showing me a better way thank you so much

[AbeTweakin]

Just when I start wanting to bulk up a bit (I'm 30 yo at 170 lbs 6'0) I keep seeing your videos and it reminds me first I must master my body in more of a similar way as to how you have mastered yours. I find the functionality and practicality of calisthenics and having high endurance/stamina threshold is more important than brute strength. Especially working in environments like roofing or asphalt as I have done, I've seen many big muscle heads who go to gyms alot absolutely crumble after a few hours of work. It surely means something.