Dragon squat

Snippet from my latest follow along session! Check my channel for the full routine 😊

#pistolsquat #dragonsquat #singlelegbalance #movementtips #followalongworkout #legstrength #movementsnack #hipmobility #hipstretch #adductorstretch

[terabyter]

Imagine if we had to greet each other like this instead of a handshake. "Why hello there good sir" *Dragon Squats*

[Objectivity]

I was looking for videos about proper form for pistol squats and found this - I tried it and my spine between my shoulder blades popped and relieved pain I've had for many years.
Thank you for that tiny coincidence that just changed my actual life.

[Alien_Frog_king]

an elegant and inspiring movement, hiding the strength and flexibility in graceful presence 👌

[justanothergabs]

The day i successfully do this once, I'll consider myself the human lord victorious

[Jericho]

Need to start adding this exercise on technical strength days. Can do a regular pistol squat, but this one I haven't tried and it makes sense to add it. It's literally a mobility and balance exercise that is necessary if you want good lower body strength that is functional, if it of course is within your goals that you are trying to achieve.

[daisyfrost]

The way you did this made it look so comfortable like an excellent stretch. I bet it feels amazing to be this strong!

[austinboba]

dude that was not a squat that was a DANCE wowwww 👏 SO BEAUTIFUL

[mswrt]

I didn't know I could do that until I tried. It wasn't as fluid as yours but I'll work on it. Thank you for showing me that I can do this.

[robertmartin]

An elegant, slow, precision body control. Good soothing background music

[maurits]

Damn you make it look effortless. I alternate 10 reps x 3 with this one and pistol squats it’s an insane finisher for my leg workout!

[nwdragonfly]

Elegant is the word to describe this… for sure

[MusouMovement]

Beautiful movement, control, and strength. Great song choice as well

[tiffffffffny]

Mans definitely a ballerina in his past life, so graceful 🤩

[Demi_God]

This is hella difficult, I'm learning pistol squats, but practice will take me there

[dalroache]

Wow this seems like maybe I will not be able to do such movements but then again ALL THINGS ARE POSSIBLE....IMPOSSIBLE AWESOME

[TheGeniusJanUncensored]

I have only a bit of the first thing, non of the other 2, wish me good luck guys

[slimtruckinghunnit]

Listen the day I can do this or even a pistol squat 😂 I swear I’ll feel like I won the lottery

[ashutoshs]

It's so eye pleasing and the way you did it 😀😀keep growing bro

[savannah]

The dragon squat looks a lot like a move in figure skating called a hydroblade! I can’t do that either though 😂😂

[mikesnow.]

God dayum! I can regular dragon pistol (holding my foot, staying upright). I might be a bit chunky up top for this one though. I'm flexible and still feel like there's no way to resist falling over, even if I unlock my hipsna bit more. I'll keep trying though 💪😅