How to deep squat! Fixing the problem #shorts

[anthonybologna]

42yrs old no trainer has ever properly helped me get down into a real squat! This gentleman just told me it's my hips I did the good morning stretches & Im already 100% better than before🥳! Everybody else says its your ankles or some crazy BS workout for your hips! Godbless this boy!!!!

[timothycarr]

Seriously underrated channel, I look forward to watching your recognition bloom. I like the mix of short and long form, I’d like to see a little more long form, maybe with a touch more detail? Keep up the great work 💪

[Fureddo]

I love your videos so much. But the birds at the end, I literally melted!🫠😅

[hiime]

I thought this channel couldn’t get any better but then the ducks showed up, and now I’m obsessed 🤩😍🤩😍

[sapir]

You know why I love you?
You just spread it out there, for the people who know what to do, and for those that are still searching.
You give answers man. I love you.❤

[bookworm]

I'm totally flexible enough to squat. No problem. Just my belly getting in the way. So I open squat with legs at 90°. That works fine, always has. I'm almost 50. I've noticed recently that I'm beginning to be less flexible than I used to be. This channel and a couple of others (specialised in old age and prevention) really help. Now I stretch different things a few times in the day, and I put on my shoes and socks while balancing on one leg. Unless I'm standing at the top of the staircase. No point risking that. But I'm getting better, even after just a few weeks. Thanks for all you do.

[joycepetrina]

Thank you so much for breaking this down and explaining how to correct it.
Good job!

[wiebke]

I always knew that my hips were the problem. However, no stretch seemed to work. The seated Good Morning is the first exercise that improved my external hip rotation on the spot! Thank you so much🙏

[xanhhang]

I will hit like even before I watch the video. You’re my go to every time. Peace and blessing every time.

[lisakoelemeijer]

can you make a "full body stretch out, to start the day "
video ?

[sullfleur]

As a dancer trying to reach my full potential I’m flexiblity I seriously appreciate this account and will be creating my at home routine with al the tips

[californiumcoati]

This video was how I discovered my deep squat was hindered by my hip mobility! My back was rounding a lot and I wasn’t sure how to keep my back straight. I did ten seated good mornings with a 15lb dumbbell and that helped it instantly! Adding those to my nightly stretching routine so I can achieve my deep squat. Thank you!!!

[BoWillies]

Your tips are always extremely helpful! Thanks a bunch!

[briankennedy]

This is the best kind of person. His knowledge is a side note.

[aisha]

I'm shocked how much deeper my squat was just from doing this one time! Thank you!

[tyrone]

one of your first subscribers bro, I've seen all your vids up to now and i followed all what you said word by word, I'm satisfied with how much progress i made, thanks for making amazing content bro keep it up you'll be much more recognized soon

[DubstopherWubson]

Wild that this video popped up. I’ve been practicing my deep squats and find balance issues. This is exactly what i needed to help with that. I had the feeling my ankles and hips were just lacking the proper mobility needed to perform the movement and this confirms it. Thank you

[fánrǎozāinàn]

Oh perfect find for my recent squat video. Heel is lifting. Knee pain is the one that is present. Now looking for next video.

[annakozlowska]

This is literally my big problem that I didn't know how to approach. Thank you for the great video!

[rebecapimentel]

Omg I couldn't do a yogi squat during my yoga session. Even with blocks I felt I wasn't doing it right. I Youtubed how to do a proper yogi squat and this short video came up. Omg it helped me understand. Turns out the problem is my ankles and knees. With the shin stretch and good mornings I saw a difference when i tried the yogi squat. Makes sense now why I get shin splits when I run. I'm happy I learned this about my body in my 30s and get it closer to function properly before it's too late. Thank you.