How to Modify a Single Leg Squat for Beginners #shorts

Single leg squats are a great exercise to challenge, your leg strength, mobility, and coordination. Unfortunately, this exercise is incredibly difficult to do and most individuals can’t do a full range of motion single leg squat. This video give you a simple modification for a single leg squat to improve your overall leg strength on one leg. Do this modification daily for the best results! Feel free to use my affiliate link below to grab some protein powder to help with your recovery as well.

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#fitnesstips #squats #beginnerworkout

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[cooleduck]

This literally takes away the whole point of a squat. If you need this much support, maybe do something other than squats