You CAN do one leg squats, my friend!

Here's how you can build up to one leg squats! They're also called pistol squats.

Here are the progressions:

Regular Bodyweight Squats: 2 Sets of 50

Narrow Squats: 2 Sets of 25

Side-Staggered Squats: 2 Sets of 20 (Both Sides)

Staggered Squats: 2 Sets of 20 (Both Sides)

Assisted One-Leg Squats: 2 Sets of 9 (Both Sides)

One-Leg Chair Squats: 2 Sets of 9 (Both Sides)

One-Leg Squats!

I hope this can help you! Please let me know if you have any questions.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#shorts #hybridcalisthenics #squats

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[HybridCalisthenics]

I was debating between "ONE LEG SQUATS: Tutorial" and "You CAN do one leg squats, my friend!"

Leaving it as this for now, haha.

"Start with something you can do and work your way up" is pretty much the theme of every exercise video on this channel. The rest is just details, haha.

[TheShadowless]

If this man isn’t the human embodiment of positivity then I don’t know what is ❤️

[aaronUK]

"For sure this will make you popular at the club ...." 🤣

This guy man 🙌🏻

[ICEcoldJT]

Who else lifted up their foot to give Hampton a high five?

[thisistheendpt]

The longer this guy stays on YouTube I'm convinced he will solve every single issue the world has.

[lazyluke]

No over-complicating things. No macho facade bullshit. Just the information. Best channel on fitness.

[trillionairegrindset]

This man is so likable, I don’t skip the ads in his videos

[truegfs]

It's funny how he tells us to sleep correctly, but then we're all here at 5:30 a.m. lmao

[cebispicis]

"hello, my friends
have a beautiful day"

just these two sentences are enough to better my day :D

[SOULSafeProductionZ]

I think I said this before, but what's so great about you is how you always talk about building up to the goal! Rarely do programs or people talk about this, they always SAY that something is beginners, but they always seem to start at an intermediate or even advanced level and then people struggle, get discouraged and quit... Keep up the good work!

[zanemartin-music]

Thank you Hampton! I had to do 100 one legged squats (for each leg) during my taekwondo black belt test. I didn't even know how to do one legged squats. However I came across this video and it helped me so much. You're the best!

[kris-roadruck]

Man your content is just so good. I'm a 300lb dude in his 40s just finally getting into fitness seriously for the first time in my life. I'm mostly watching more gym orientated videos because I'm hitting the gym 2-3x weekly - but even there somethings are body weight and your videos keep coming up when looking for technique on those movements. Your stuff is just so chill and positive. Not only teaches me what I need to know but also represents a little zen moment each time to. Most appreciated!

[daniel]

"Or you can use a staff" that was a subtle reveal - he's a wizard

[mihaitudor]

This guy is a fricking angel for those who never worked out and want to start

[Miter_everyCorner-ukon]

I won't even be surprised if someday he says,
"You can fly without wings" my friend lmao

[H.P.Blavatsky]

Me: pfff I can totally do that
Me: * attempts *
Me: * fails miserably *
Me: * looks out the window to see if the neighbour saw *
Me: * listens to Hamptons instructions like I should have at the beginning *

[A_Salty_Fishe]

My one leg's ankle is locked in place due to an accident, and up until now I have been unable to do most leg exercises (that I or my physio knows of, anyway) but thanks to you, Hampton, I feel like I _can_ do this. No more being depressed about my situation, this channel has made me realize that I can't change my situation but I _can_ make the most of it! Thanks, friend!

[chrisdarry-roseelrod]

I like how he breaks down the different ways to work your way up to the full exercise.

[ianseymour]

It works, been doing free standing 5x5 with pistol for the last week and I’m building up. Super fun to see progress and achieve a goal like this!

[xiluvq]

this is the guy you want as a trainer. always so kind, and never makes you feel ashamed. i love your channel, keep going ❤