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30 MIN FLAT ABS & STRONG GLUTES - 2 in 1 No Repeat Workout 🔥Burn 228 Calories🔥
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FLAT ABS & STRONG GLUTES WORKOUT - Flatten your abs and build your booty with this sweaty home workout that requires minimal equipment - just a set of dumbbells and a booty band!
There are 2 Circuits that make up this no repeat abs and booty workout. Circuit 1 will focus on building a round booty and Circuit 2 will be our flat abs workout. Complete each circuit of movements, working for 40 seconds and resting for 20 seconds. Have 30 seconds rest between circuits.
~ Time Stamps ~
00:00 Flat Abs and Strong Glutes Workout Introduction
01:16 Glute Warm Up
03:16 No Repeat Glute Workout
18:05 Workout Rest
18:35 No Repeat Abs Workout
33:15 Glute Cool Down Stretches
35:34 Flat Abs and Strong Glutes Outro
For more videos like this No repeat abs and glutes workout make sure to hit subscribe and tick the notification bell so you never miss another flat stomach workout or strong glutes workout.
New Videos every: Wednesday & Friday
Subscriber Count: 66,681
#gluteworkout #absworkoutathome #garagefitnessgirl
If you like this mini band workout for glutes checkout these ones next:
**MY GO-TO GEAR & FAVOURITE THINGS I USE**
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Seamless Staples Sports Bra in Seafood Marl Size M & Geo Seamless High Waisted Shorts in Size S
*Use code: PENNY for 10% off *
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off *
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off*
MUSIC: **Try it FREE for 30 Days*
FOLLOW ME
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
There are 2 Circuits that make up this no repeat abs and booty workout. Circuit 1 will focus on building a round booty and Circuit 2 will be our flat abs workout. Complete each circuit of movements, working for 40 seconds and resting for 20 seconds. Have 30 seconds rest between circuits.
~ Time Stamps ~
00:00 Flat Abs and Strong Glutes Workout Introduction
01:16 Glute Warm Up
03:16 No Repeat Glute Workout
18:05 Workout Rest
18:35 No Repeat Abs Workout
33:15 Glute Cool Down Stretches
35:34 Flat Abs and Strong Glutes Outro
For more videos like this No repeat abs and glutes workout make sure to hit subscribe and tick the notification bell so you never miss another flat stomach workout or strong glutes workout.
New Videos every: Wednesday & Friday
Subscriber Count: 66,681
#gluteworkout #absworkoutathome #garagefitnessgirl
If you like this mini band workout for glutes checkout these ones next:
**MY GO-TO GEAR & FAVOURITE THINGS I USE**
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Seamless Staples Sports Bra in Seafood Marl Size M & Geo Seamless High Waisted Shorts in Size S
*Use code: PENNY for 10% off *
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off *
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off*
MUSIC: **Try it FREE for 30 Days*
FOLLOW ME
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
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