🔥30 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥

Let's work on slimming down the waistline with this 30 Min Daily Flat Belly Workout! If you're a fan of STANDING ABS workouts, you're going to love this one! This flat belly workout is perfectly suitable for beginners as it involves no jumping, no squats, and no lunges. It will however make you sweat and feel the burn in your upper abs, lower abs and your obliques.

All you have to do is engage your core by keeping your tummy tucked in while performing this 30 min STANDING ABS routine.

Let's get SUPER ABS with simple standing exercises anyone can do! This workout will make you sweat while targeting the entire core from a standing position. Get a smaller waist by creating a calorie deficit and incorporating specific exercises that will tone the waistline.

This workout is low impact, all standing, and apartment friendly! It's quiet and can be performed in small spaces. You can do this workout for 14 days and create your own standing abs challenge, to help you include more core work in your routine! This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs tight (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!

- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- APARTMENT FRIENDLY
- FUNCTIONAL MOVEMENT
- MOBILITY
- BALANCE
- STRENGTH
- CALORIE BURN

JOIN this CHANNEL to get access to perks:

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

Standing Abs:

Burn & Tone:

More Muscle Toning Workouts:

More LISS Cardio Workouts

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

Triple Fun Workouts:

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥30 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥Warm Up + Cool Down🔥

#standingworkout #barbie #standingabs

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[BurpeeGirlLiss]

For best results, keep your abs engaged while performing this workout!
Make sure you SUBSCRIBE to my second channel:

[veronikaschuh]

Best WORKOUT of all time!I love your workouts and do 1 Video every day. Thank you !

[pixsiedoll]

It's been a while since you made cardio kickboxing video. Would like a new one soon. Thanks

[tonis]

Hi! I've been meaning to comment about this and here I go....what's the deal with another youtuber having a VERY similar channel as you (thumbnail, exercises, etc.)? I very much enjoy your workouts and, to be honest, I had been "tricked" a few times thinking this other youtuber was you (I realized it quickly but still..). Of course, there is nothing wrong with supporting multiple youtubers but I'm bothered by copycats. Maybe this isn't the case and I was hoping you can shed some light. You do a great job with your workouts and I enjoy them thoroughly. Thank you for what you do! 🙂

[dianaschaffus]

Deine Kurse sind immer so abwechslungsreich. Eine wahre Freude 🎉

[adalidlanda]

Es gratificante, se siente maravilloso.
Muchas gracias!! ❤
Te mereces lo mejor!!

[mauraforni]

I did this workout today, very nice, thanks B.G.✅💪🏻❤️🤗

[hsyepmf]

حبيت هذه التمارين جدا ..كونها حديثه وسرعتها مناسبه لي ،،شكرا لك من كل قلبي 🌹❤️

[delove]

Simple but really sweaty. Thank you so much ❤❤❤

[KeisterU]

ABsolutely Loved🫶everything about this workout !
The controlled moves really made me concentrate and the muscle being worked. My entire core felt every exercise.
The music 🎶 was great 👏

[julianechaeva]

Thank you! I enjoy your channel, and this video is great, I use muscles I don't use much in other sport video. Great for feminin upper body !🤩

[bobbiebland]

Aloha and good morning BG family. Much mahalos for another awesome BG workout; 💯I wil see you tomorrow!!!

[SushilShrestha-uruw]

Thank you very much. All the exercises are simple but very effective....😊👍

[jayade]

Really loved these exercises and the pace, it's staying on repeat. Thanks for this ☺️👍

[maheshdutta]

Excellent workout with some new steps! Amazing job!! ❤❤❤❤

[chrishill]

Great workout for me. I really like the speed of workout because in general I was able to keep up. I will do more like this. Nice.

[danielaarguedas]

Me han encantado tus rutinas, son a un ritmo tranquilo y ejercicios fáciles de hacer. Muchas gracias por tus videos! 🤝✨ 🇨🇷

[emztxqb]

Good Tuesday evening Andrea! Thanks for another great one see you in the next one!

[rosamaiadasilva]

Obrigada amada que bom muito bom👏👏👏❤

[djlovewansagan]

hi burpee i love your workout vedios and i need to download offline all your vedios so i could track my excercise vedios everyday...so i know what work out vedios is next.... i love it very much because i can keep up with your excercise because i have a difficult in breathing so i search a excercise that fits for me and so far i keep up with your vedios and it helps me breath just fine....and im in the 10th day of doing your excercise vedios...