🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥

This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach. This is a moderate pace Standing Abs Cardio Workout. Use it to learn how to control your core muscles. Take slow and controlled moves while keeping your abs contracted (tucked in) throughout this entire workout. Really focus on feeling the exercises in your core! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline.

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Standing Abs Workouts:

Triple Fun Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):

WARM UPS & COOL DOWNS

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥

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[jenniferannlalica]

Hi ... this was the best exercise for me... i lost 5 pounds ... and it work out for me, my 34 waist become 28😍 and i cant believe it, it works... but ofcourse you need extra diet for the best result... thank you so much ... looking forward for another routine exercise... love you

[jessicamcgeorge]

These work outs are all great to add in your morning afternoon or evening. I started two days ago and wow!! I can feel it in my legs and my arms and stomach. She adds new moves so watch her closely. Thank you burpee girl

[itsjustbaovang]

Everybody in the comments are very motivating. This is going to be my day 1 😊

[evastamatiou]

love this workout! I did it 3 days in a row, and I already lost 1 pound! Keep the great work everyone, it may be hard but the results are amazing!❤👏

[mehvishbaig]

Day 1 of small waist challenge be doing the 30 days small waist challenge. Don't let this one fool you!!!! It will make you sweat!!!! The finisher at the end caught me by total surprise. Loved it!!! Thank you for the amazing videos.

[robyntattersall]

The greatest critique I could craft for this workout is that it is as close to perfect as it gets for challenging the vast majority of us who wish to be strong, healthy and fit … it’s another example of how you have developed and refined your workouts to meet the needs of your subscribers

[vitastaghosh]

The first time I did this, I could only last 16 mins. It looks easy in the beginning but gets quite intense and you can feel it in your waist. I lost 2 Kilos in just a week's time. It's perfect for quick results. Thank you so much.

[taehyuxn]

this is my day 1 doing this exercise and i really love it! some exercise videos are so hard and fast but this video is perfect for me especially for beginners!

[afibell]

Just finished your work out....I am doing it 3 weeks now. I love it and I am already feeling different and seeing improvements in my waist and my booty 😊

[CelebWorkout]

The best criticism I have for this workout is that it is nearly perfect for pushing the vast majority of us who want to be strong, healthy, and fit... It's another another example of how you've created and improved your exercises to match the demands of your subscribers.

[angelarobbins]

🎉Well done! Music, time alerts, previews, simple yet effective exercises, easy on joints, easy to follow, smooth transitions, interesting not boring, can be done anywhere!

[vcguajira]

I just found your channel and did this workout today! I live on the second floor and have hard wood floors so I'm excited to work out properly without disturbing my neighbors downstairs.

Also, I am going through perimenopause (ladies - especially you young ladies - pay attention) and found my waistline expanding even though I wasn't gaining substantial weight (4lbs in a year, not bad). And I just saw you have a 30-day slim waistline challenge. I am ALL IN to get my body back!

I love your smile and am happy to have you in my living room!

[annamyestyeshova]

The best workout I've found in a long time! Before that, I had a break in sports. But I did everything from start to finish. I was sweaty all over, but I didn't get irritated because of the exercises that I can't do. Because everything is accessible and understandable. Everything is simple, but effective. And at the same time varied, and therefore not boring. Great lesson structure and great performance. Sometimes the coach's smile wouldn't let me stop!

[goldenpass]

Been doing this for 3 days, twice a day. Just fitted into a pair of shorts that I haven't worn since last summer. Also lost 3lbs. Cut out all junk and alcohol. I'm defo sticking with this.

[worldtraveler]

Looks easier than it is. I used to do a lot of jjumping routines but thought I’d try a non jumping routine to give my knees a rest. It’s amazing how much you can still sweat even doing low impact. I think it’s the keeping of the arms above your heart that makes these exercises effective for cardio.

[BurpeeGirlLiss]

This workout includes a 5 min FINISHER. Unfortunately I made a mistake and forgot to change the text from cool down to finisher... Hope it doesn't confuse you!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[TT-subv]

I did it!! I completed this! workout! this is my 2nd day in a row working out. Thank you for posting this!!!!

[coralharris]

Trying this exercise for 2 weeks
Day 1 morning:I stopped at 23:19 but I feel good and I love this already it makes u feel good instead of tired!weight:177.6 coming back tonight or tomorrow
Day 2 morning: I did 31 minutes it feels like the same as yesterday but more worked out then yesterdays morning I love this so much also my weight is 177.6!(Trying with diet!)

[Sainish]

One of the best workouts I have done in ages a warm up and a cool down and all inbetween was amazing.. I have subscribed to your channel.keep up the good work. God Bless you!

[janineelizabeth]

Love your workouts did them all through my pregnancy 3rd trimester just did the walking ones though. Now 14 weeks PP I’m going in strong, lost the 16kg I put on. Thank you xxx