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HIIT 7 minute workout: cardio-oefeningen met Suzanne Schulting 💪🏼🥵
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Thuis cardiotraining doen? Dat kan met deze 7 minuten HIIT-workout van Suzanne Schulting! Met deze 7 cardio-oefeningen gaat je hartslag flink omhoog: de ideale HIIT-training voor thuis. Ook goed te doen voor beginners. En dat samen met een topsporter! Let’s HIIT it!
Oefeningen (50:10)
1. High Knees
2. Squat to Crunch
3. Jumping Jacks
4. Dribbelen
5. Squat Jacks
6. Side Lunges
7. Up Downs
Over a.s.r. Vitality
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00:00 HIIT 7 Minute Workout: cardio-oefeningen met Suzanne Schulting
00:26 Oefening 1. High Knees
01:26 Oefening 2. Squat to Crunch
02:26 Oefening 3. Jumping Jacks
03:26 Oefening 4. Dribbelen
04:26 Oefening 5. Squat Jacks
05:26 Oefening 6. Side Lunges
06:26 Oefening 7. Up Downs
07:26 Klaar!
#HIITworkout #7minuteworkout #asrvitality
Oefeningen (50:10)
1. High Knees
2. Squat to Crunch
3. Jumping Jacks
4. Dribbelen
5. Squat Jacks
6. Side Lunges
7. Up Downs
Over a.s.r. Vitality
Social kanalen
Meer informatie
00:00 HIIT 7 Minute Workout: cardio-oefeningen met Suzanne Schulting
00:26 Oefening 1. High Knees
01:26 Oefening 2. Squat to Crunch
02:26 Oefening 3. Jumping Jacks
03:26 Oefening 4. Dribbelen
04:26 Oefening 5. Squat Jacks
05:26 Oefening 6. Side Lunges
06:26 Oefening 7. Up Downs
07:26 Klaar!
#HIITworkout #7minuteworkout #asrvitality
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