The 3 Healthiest Vegetables You Need To START EATING! | Dr. Steven Gundry

We’ve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true, there are some that are much more beneficial than others. Dr. Gundry shares his 3 favorite vegetables that can help improve your health and longevity. From a lectin blocking vegetable to a type of green that can give you long-lasting energy, improve your digestion & metabolism, and keep you healthy as you age - you need to start incorporating these into your diet!

[JosephLopezDearborn]

1-Mushrooms, (shiitake, lions mane, reshi, cremini, brown & portobello)
2-Okra
3-Dark bitter greens-arugula Swiss chard bok choy and radicchio
4-

[dimamolla]

We make okra with tomato sauce in lebanon. It's one of my favorite foods. We cook it in olive oil, onions, garlic, peeled chopped tomatoes, tomato paste, and frozen or fresh okra. Some like to add beef cubes. So good 😍😍

[jakesyaseen]

Great minds think alike meaning reading most of the comments from the viewers praising you Dr Gundry may God bless you . Please keep up the good work helping millions of people around the world 🌍🌎 from Johannesburg South Africa 👍💕

[pamelamccarthy]

I can grow okra where I live. The okra doesn't make it to the baking sheet. I eat it raw right off the plant. It's wonderful. Pickled okra is great too.

[andith]

I follow the lectin free diet of Dr. Gundry. One day I ate mushrooms and my body reacted to it. Not able to eat it, but I have adopted okra in my daily diet. I love it! For protein I eat cod, wild caught tuna, grass fed eggs or wild caught salmon in a can.

[shelveswithstories]

My father and I LOVE having boiled okra with a mild drizzle of mustard oil and a pinch of rock salt with white rice.

[cywjuks]

I'm for the south and we love okra. So glad to hear our southenern tradtional veg is super good for you. Thank you Dr. Gundry. You have change my life.

[publiuszero]

Moringa is the top vegetable. Seaweed is also worth mentioning

[francisjimenez]

Thank you so much for the tips and recipes Dr. I am existing about trying this different kinds of food, you're recommending. Thanks again. 💞😍

[jyotinair]

Thanks for all the good info, Recently I was diagnosed with diabetes, my A1C was 14.5 and my sugar was 490, I didn’t even know it, I quickly made major changes to my diet and exercise. It been 2 months my new A1C is 8.1. And daily sugar has been between 67- 134, even during vacation and my birthday. Watching and learning each day. Okra is one of my favorite vegetables, sauté it with olive oil, turmeric, red chili, salt, or make a lentil soup with okra in it. My goal is to reverse my diabetes but most people are telling me that is not possible, I am in a mission. Thanks for all the info

[tinadelacuesta]

Thank you Dr. Gaundry. You are blessed!

[Edlas]

One more time, thanks, thanks, thanks, Dr. Gundry! Following your lectin free diet, happy with it, and feeling better.

[thomasjefferson]

Extra virgin olive oil on an arugula salad is a terrific way to start a meal.

[lailakhankhan]

I just love bitter veggies, all, including bitter gourd. Enjoyed your video tremendously, Dr. Gundry, thank you for such great insights... I also love chilli. Highly allergic to most medication, I ensure my diet keeps up the immunity, keeps the body and mind healthy....

[heleneofcortina]

Molokeya..another under used undiscovered super duper food, , , , out of Africa. I never stopped craving it after I ate it all over Egypt and the Sudan. . As for Okra.... I eat it sauted with onions and tomatoes and garlic, then add more tomato sauce until its like a soup, a dash of cumin and powdered coriander, then at the end, throw in chopped handful of fresh cilantro to cook lightly. Add lemon juice and serve over basmati rice... yum ! heaven!

[margelee]

I want to thank you so much I'm 83 years old and you have enriched the quality of my life I've read your book I'm following as much as I can and it and I'm much better I had problems all my life they used to call it a spastic colon but I have greater health now than I had years ago thank you Dr gumphrey
Marguerite Lee

[vickieadams]

I'm so glad my okra is on this list👍🙌. I bake mine and eat it as a snack. I use a lot of high quality EVOO (olive oil) on my pasta and cooking. I eat a lot of coconut chips. Great source of fiber and it has my good cholesterol up high. I have issues with bad cholesterol and the nurse told me that it would help lower my bad stuff.

[Seeker]

Thanks doctor Gundry 🙏so grateful for the knowledge you provide, Godbless 😊

[pontevedra]

A wonder of a video. Thank you Doc GUNDRY!

[Lorrieonline]

Another great information share! Thank you, Dr. G!! (Watched a second time with my sweetheart, and he made some additions to our shopping list.)