HEALTHY FOODS ON A BUDGET!: 10 Great Foods that Won't Break the Bank!

We are always hearing about foods that we shouldn't eat but not much about what we should. And even when we do know what we should eat oftentimes we think its too expensive. In this video we are going to go over 10 great suggestions of foods that are delicious, extremely good for you and can be an affordable part of your health journey.

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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional **

[PMitchell]

1:44 Eggs
2:39 Oatmeal
3:20 Beans, Lentils, Chickpeas
3:56 Apples (Not juice or sauce)
4:30 Chicken (Not breaded or fried)
4:57 Cruciferous Vegetables (Broccoli, Cauliflour, cabbage)
5:17 Nuts
5:45 Quinoa
6:19 Avocado
6:40 Dark Chocolate

[NPeNOTme]

eggs
oatmeal
beans, lentils, chicken peas
apples
chicken
vegatables
nuts
quinoa
avocados
dark chocolate

[kiufkhgdiyrsiytgf]

I trust you for all of my diet info you really helped me

[mildredfarmington]

Thank you! Awesome video. Some more of my staples (especially when I was an impoverished student!): Onions, carrots, frozen spinach, frozen blueberries, sweet potatoes, chia seeds, plain yogurt, and canned fish (the good fatty kinds like salmon, mackerel, or sardines).

[brucefuck]

There's a lot of information regarding nutrition so something simple like this is appreciated, thank you sir!

[prathamvankar]

i eat a lot of hummus, it’s really good and I’ve lost 12 lb in 2 months eating hummus and crackers as a snack

[robertluther]

Recently, my doctor says I need to change my diet, even tho blood sugar is low, but I have high blood pressure and cholesterol. I check my bs before I have breakfast, if my bs is over 130, I eat oatmeal with cinnamon, no milk and fruit. If bs is under 120, have oats with little milk and bacon. If under 110, I eat grits with little butter, bacon and 2 eggs scrambled with broccoli or squash; if bs is under 100, I add cheddar cheese to my eggs.

[chloe-rzxk]

Thank you so much for making such informative and helpful video 🥺👍🏻🙏🏻 Super grateful

[lauraezeanishealthyliving]

It is so good to know that healthy food it's delicious if you know how to make nice recipes with it

[MaishAT]

This will be the only person I trust through my weight loss journey

[timcrowley]

Thank you! Very efficient presentation!

[gracemintah]

I feel bad for not realizing this earlier
Thank you doctor this is very educative it has helped me a lot

[-patrizia-]

thank you for making these very interesting videos :)

[sisterrose]

At 0:50 - You have a Pizza at the CENTER of the Table, but you take it away from the Boy, and give him A SALAD?! If you don't want him to eat the Pizza, don't put it IN FRONT OF HIS FACE! Just sayin'. LOL!

[RosaRodriguez-ffvu]

I can't believe I didn't find your advice sooner. Great advice. Thank you! I'm sharing your video with my young adults and extended family.

[rocknroll]

wonderful! I happen to all ready eat these ten things and actually love and request them.

[keilana]

I have known for a decade the importance of healthy food but cannot afford the price of it for a whole month
Glad to hear about the eggs. Have quite a supply in fridge.

[LadyZombieKiller]

See this is why I struggle to loose wait. I have had IBS for decades long before it had a name. Most of the foods you listed I can’t eat.

[raid]

I used to be 60 KG now am 110 KG in one year because after a problem i had i started to be an emotional eater. am going to start my diet so wish me luck guys.

[brendacastillo]

I'm so glad you only talked about What I Can Eat