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How Tight Hip Flexors Can Limit Your Mobility to Walk l Hip Flexor Week l Bonitas Best Chiropractor
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It's very simple, if you have tight hip flexors its going to reduce your mobility to extend your leg forward. This overtime can get worse with age. In order to prevent this you should do some hip flexor stretches that I have provided for you in a different video on my Youtube Channel. Please check it out!
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