Unlock Tight Hip Flexors WITHOUT Stretching (Do This Instead)

The hip flexors have a tendency to become stiff and tight in many athletes. However, if your endless stretching isn't fixing the problem - you may be going about it the wrong way. Often stiff hip flexors are the SYMPTOM of a bigger problem and the result of under-active glutes and poor core stability. In today's video Dr. Aaron Horschig shows you a 4-step process to go through to help you address ALL possible factors that are continuing to leave your hip flexors stiff and tight.

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The idea of "lower crossed syndrome" does NOT apply to everyone. However it is a pattern that is often seen. While there are athlete's who do not exhibit all parts of this "syndrome," the idea of treating the WHY behind stiff & tight muscles rather than CHASE the STIFFNESS remains.

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Music credits

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Special thank you to Evan Pierson Productions for his help in making this video!

[SquatUniversity]

The #SquatUclub is now on YouTube! As soon as I upload a new video, "like" it and comment with the hashtag #SquatUclub ASAP. I'll pick amongst those who do so within 1 hour of the video going live and pick one winner to start working on whatever you need help with (squat technique, an achy hip, help with back pain during deadlifts, etc). You must be SUBSCRIBED to my YouTube channel for a chance to win. Turning on notifications by clicking the little bell next to the SUBSCRIBE button on my channel will make sure you can be first in line to win every time!


I’ll reply under the winners comment - so make sure you keep up on your notifications!

[axeldaguerre]

When you realize few days ago you went to a "specialist" in order to fix hip pain, but this channel is free and 10 x better.

[bar]

Routine:

1. Soft tissue work 1:58 30s-1 min
2. Glute bridge 2:40 5-10s hold
3. Modified sit up 3:50 10s hold
4. Cat-camel stretch 5:20 20 times

[Funk-Fox]

This one goes out to all my people who sit 8+ hours a day

[gonkula]

I think this video needs a part 2, since it's feasible that this is only the beginning of an improvement routine. We need to strengthen the hip flexors and progressively load the glutes too.

[alexcisaplaya]

Doc I want to thank you from the bottom of my heart. I’ve had horrible pain in the hip flexor/ Lower back/hip. I’ve played soccer for years and now i work in a restaurant and after 2 years my lower back and hip flexors would get super tight to the point that it lowered my work performance and I had to work less. But now, I feel better since I started using my buttock and specially my core. I don’t feel that tightness in my hip flexors nor my lower back!! Thanks again!

[tristianity]

that soft tissue work made a huge difference almost instantly, this video sorted me out, cheers!

[deleone]

Thank you, its been many many years dealing with this painful stiffness and virtually trying every thing I thought possible. Upon first try, the next day, I noticed some loosening up and progressively like doors and windows opening up back there. I don't run anymore but on the treadmill, vast mobility and endurance. I'm 69 soon to be 70, my lifestyle has seen improvements I can't measure. Again thank you.

[garrettsallee]

This man is a hero! Every time i have an issue he is my go to.

[sweetshoez]

I’ve been looking for an ab workout that takes hip flexors out of the equation for my entire life. Thank you

[dubmethod]

You're the savior of humanity in pain! Thanks a ton!!

[marcus_ohreallyus]

My hips are tight as one of those medieval catapults ready to fire a flaming boulder.

[snes]

Immediate relief on the first attempt. Thanks again

[snes]

Ok, I've needed this exact video for so long. You are a lifesaver.

[nadiamoen]

I've been wondering what's wrong with me! This hits!! Thank you🙏🙏🙏

[juanmanueltellechea]

You came here to help solve all my problems. Thanks infinetely Dr!

[Vegaman]

The world works in mysterious ways. The timing of this video couldn't have been more perfect. Better yet, the video popped up before I had to chance to look it up. Thanks for sharing!

[coach_luke]

Love this Aaron! Exactly what I'm struggling with for weightlifting, massively feel these problems if I run as well! Thank you.

[byronwilliams]

Great video, I've shared this with all my friends that regularly go to the gym.

[terryreid]

This was the best video I’ve seen yet. Thank you!!!!