Tight Hip Flexors

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Lots of people spend hours stretching their hip flexors without ever getting long term relief.

This is because conventional stretches only target ONE of TWO hip flexors attachment points in the body.

If you want long term hip flexor mobility, you have to address the pelvic component of the hip flexors.

To address the pelvic component of the hip flexors, the body weight needs to be shifted backward.

Try this front foot elevated position to get your hips shifted back AND add length to the hip flexor muscles!

#physicaltherapist #physicaltherapists #strengthcoach

Zac Cupples

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Zac, my man… you are not new to this, you are true to this!! You don’t miss!!!! Your cues excellent; they’re so precise and so damn helpful. You does this fr!! Thank you man time and time again

ChubsPuffs

This is the best explanation of this sort of stuff just yet. No stupid thumbs up no time wasting just short and full of information and showing us everything you’re taking about. Good job mate

ETADK

Love your content. Please do more for anterior pelvic tilt problem

UniPasta

I’m so thankful for people like you that God sends my way when I need help ❤

HappilyAnonymousGirl

This truly one of the few guys who gets it. Telling me to do glute bridges isn't the answer

bulldogmicro

Oh seeing reminds me!! Today !! I found my knee caps are stuck in a off position, I gently got it to move… in a direction, ; then I felt alkinds of muscle n tendons ligament sendings messages up n down my leg front n back . B I orayed . Hour later I shopped. ! I had to. Leg issues knees back issues !!! Pushing the carts always has cause my knees n legs n back to give out. Oh praise Gid I m. .!! Healed.! Ps. I have prayed for you ! Be healed. Totally whole.!! N set free. AMAZINGLY IM IN NOW PAIN NONE!! Yes after 20 years!! From a fall!!!

bonnieinthespirit

Can you please make a more comprehensive video on this? I been having a tight psoas on the right side for 2 years after I fell onto my bottom and I get seem to get rid off it ultimatively. I'm already working on trying to release my back tension and the rib flare..

ScarlettGora

Is this what a 90 90 does? Inhibit the hip flexors?

user

I think this is what happened. I walked up the steps leaned forward to push gluts back as I walked 5 step, I heard n felt my left front hip it snapped a ligament (?). It hurt slightly for a few hours. No LONGER DO I GAVE THIS ISSUE!

bonnieinthespirit

In the off chance that you would see this comment and respond, could you do a video regarding maintaining a neutral pelvis while driving? Or how to best have your seat adjusted while driving?

lindseyhendrix

Forward posture can cause adaptive shortening but the HF don’t pull you FW in a standing position; it’s gravity assisted. And I am really hoping you are not recommending a SKTC position to encourage ipsilateral posterior pelvic tilt without actually addressing the issue of HF hypertonicity/adaptive shortening. You have to refer back to ICF classification of hypomobility and common diagnoses.

vNtaj

I'm actually doing the reverse of this, my posture started shifting to leaning back to compensate (and over compensate) for my weight gain during and after puberty, and I didnt notice. but now that I have, I find that walking essentially like a duck (shoulders back, butt stuck out backwards) without the waddle can really speed me up and feels like my thighs move better (haha I can finally keep pace with my dads long strides) of course this is tiring so I'm going slow about it to increase time doing it for better posture.

blackbeautysister