#Restarting My #Fitness Journey After 24 Years'#Day1👈#withaijaz

Restarting My Fitness Journey After 24 Years Day1 with aijaz

Video Chapters
00:30 my fitness journey
31:60 basai dai kata
61:90 Kharghar marathon 2023
91:120 karate
121:150 karate kata
151:180 shotokan karate
181:210 Damian Quitero
211:240 karate kata Heian Shodan
241:270 rika usami karate
271:544 Heian Godan

#FitnessChallenge #Workout #24Years
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In this video, join Aijaz Ahmed Shaikh as he takes on a new fitness challenge after a 24-year hiatus. As a black belt in Shotokan Karate, Aijaz is no stranger to the world of fitness and martial arts. However, after taking a long break from training, he is ready to restart his fitness journey and see how much progress he can make.

Throughout the video, Aijaz will share his personal experience and struggles with getting back into shape. He will discuss the physical and mental obstacles that come with restarting a fitness routine after a long break and how he overcomes them.

The video will also showcase Aijaz's training routine, including his/her workouts, diet, and other tips to help viewers get back into shape. Whether you're a seasoned athlete or someone looking to get fit after a long break, this video has something for everyone.

So, join Aijaz as he embarks on this new fitness journey and see what it takes to get back into shape after a long hiatus.

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