Becoming a Runner | My Couch to 5K Journey – Week 1

Watch as I document my Couch to 5K journey, starting from scratch in my running routine! This vlog captures every moment as I go through Couch to 5K, just the reality of restarting my fitness journey. From Day 1 to the end of the week, you'll see the ups, the downs, and everything in between as I aim for that 5K finish line.

For anyone looking to follow a genuine Couch to 5K journey or curious about what it’s like to restart a beginner running program, this video is here to give you an idea. Perfect for those interested in running for beginners, fitness journeys, and building up to a 5K!

0:00 Intro
1:13 Day 1 – Week 1
10:12 Day 2 – Week 1
13:14 Day 3 – Week 1
16:11 Summary

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Whether you’re a beginner or just interested in seeing the real-life journey of starting Couch to 5K, follow along each week to see the process! Don’t forget to Subscribe to keep up with every Couch to 5K update and see where this journey takes us!

[eirinpiriiin]

Love this! Doing the couch to 5k right now myself, also aiming for a half marathon next year maybe! <3 Going to follow along!

[caryslouise]

Hey!! It's great to see what you're doing. I've also just finished week two of the couch to 5K having not run for a couple of years. It's tough but it's great to see someone else going through the same thing (I also can't talk after the runs!). I'm in the UK so it's currently getting cold but I still sweat, lol! A good app that I use is the couch to 5k NHS app. I think it's available for other countries and it has a picture of a running boot and text as the cover.

[melissapetzer]

I recently started a running program, but got runners knee in the third week so have been resting 😶 and trying to not be hard on myself