How to Get Back on Track After Falling Off Your Diet or Workout Plan

In this QUAH Sal, Adam, & Justin answer the question “How much do you guys cycle in and out of your healthiest self? How often do you fall off of your workouts or diet plan? How extreme does the pendulum swing and how long do these periods last? What are your first steps to get yourself back on track?”

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“How to Get Back on Track After Falling Off Your Diet or Workout Plan"
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[kaylagnapp]

How does this video not have more views?? This is exactly what I needed to hear to stop feeling shame and hating myself for losing control.

[KirkGoodman-qmzuhhejfjht]

I love this attitude. There’s more to life than being a fitness freak. But being able to acknowledge when you need to take care of your body so you look good and feel good.

[danielventura]

I fell off hard about two weeks worth of dieting. Missed a deadline. But I will bounce back !!

[lgvohcu]

This video is great. I’m 3 weeks maybe a month now that I haven’t workout.

I lost 30 pounds previously, gained a ton of muscle, turned straight muscle mommy. Built my IG up to have a wonderful community. I manage a gym, needless to say I’m in the gym all the time.

But in the last month I’ve gone 3 times.

I’ve gained weight back, feel flat, mentally drained, not motivated or inspired, just feeling the weight of falling off.

I’m ready to find my balance again and rewrite my “WHY”

[Jasper-orui]

I've been trying to get back into my 3+days a week of exercise but it's been a struggle this whole year. Last year I did great and felt great too physically, but I've been struggling mentally with an eating disorder and now physically getting back into it is like moving through molasses. I've gained weight as well and it makes it all so much worse. This was such a good message to hear, thank you.

[TK-bscx]

Wow. This video made me realize that for the last 15 years I’ve been yo-yoing between working out getting in shape and then falling off and getting out of shape all for the wrong reasons. Hating myself for the way I look and hating myself for spending time working out, and hating myself for the way I look and so on and so on. Made a lot of sense that I’ve been looking at this the wrong way. Now I’ve just gotta figure out how to start looking at it the right way.

[joeee]

After a year of intentional, enthusiastic and exhausting resistance training along with a committed and highly rich nutrition plan I went from 23% body fat (height 5’10 217lbs) to 13% body fat as low as 185.

Until 3-4 weeks ago Every single night I get up in the middle of the night and stuff my face with 10 cookies or so, 1 if not 2 bowls of cereal .

WtH just happened?!? I hate myself for that! Gained 10 lbs now I weight 195. Feeling flabby. Horrible feeling

[kevinphillips]

You can skip 2:30-7 this dude completely missed the question. The question wasn’t about finances, relationships, family health. It was directed to diet and workout how to get back into it.

[jeanmariecook]

This is one of the healthiest videos I've seen on YouTube, especially regarding exercise, finances, and relationships. ❤

[ryancollinsvideo]

This is perfect. Was on a calorie deficit and climbing for the past few months, I tore a ligament in my ankle which stopped me in my tracks so im making the most of it and working on my biz, still going to the gym to do weights so giving myself credit for that, even know ive eaten a bit worse being unable to walk or drive for a few days

[miket]

For the first time in five years, I let the pendulum fly a bit out of control when it comes to my training. 33 years old, 90 days of hunting, holidays and chilling with min exercise and excess diet led to a ten pound weight gain. Got back to jiu jitsu this week and the 17 year old was working me. Humbling for sure.

But holistically, my relationship is healthy, having our first kid soon, crushing it at work, just recd another promo. I am mentoring young kids and overall as a man in society, I feel great.

Thanks for discussing all aspects of life. I’ll just pull back on some garbage food eating and hit my quota for making into the gym every week to get me back on track

[brendazamora]

This is a good question. Over the years, even tho I love working out there's been times I was my healthiest self and times where I was just going through the motions. Another factor is whether or not your partner has their health as a priority as well. It's a drag when your priorities aren't aligned and in my experience it has definitely thrown me off track.

[Jacobworthmuaythai]

I needed this today. I am a Muay Thai fighter and lately my life and work situation has taken over and I have been feeling so down about myself gaining weight not training as much etc this video is just what I needed thank you 🙏

[josephhockiii]

Week and a half didn't stick to deficient and ate crap, Used my soreness from new program as excuse. My goal I said was ABS, now I have to look at myself and say, what are you gonna do to get them. You have come so far to losing 46 lbs. & the respect that you have earned. Go beyond what I thought was possible, become an alpha male. Do not use the victories you have made as an excuse to continue to push yourself through every rep, sweat and pain. Needed this vid guys.

[eyang]

Eliminate the things that is keeping you away from eating cleaning and exercising. I stopped vaping and that gave me back my motivation.

[volantcord]

I had 2 months straight of being sick on and off repeatedly, then I injured my shoulder at work. That put me out of the gym for 9 months. In that time, I fell off of my diet because I wasn’t working out anymore, and my appetite was destroyed when I got sick. I went from 170 Ibs to 149 Ibs. Nothing was as discouraging to me than losing almost all the progress that I had made in the gym. I’m not a very big guy to begin with, but I’m finally clear to start back in the gym, and I’m picking back up on my diet. I have a lot of ground to make back up

[isaiahrodriguez]

This exactly what I needed to hear! Thanks guys yall are great!

[scitris]

I’m in shape but I fell off hard started yesterday and continued today haven’t fell off this bad since December and I want to help myself but I’m indulging in pretty much every food in my house luckily most of it isn’t junk but I want to get back on my diet plan. This helped me a lot

[costatiemi]

Left NZ for Melbourne Aus and haven’t trained mma since. I miss it, it keeps me up at night because I believe I had a chance in it and just the entire environment about martial arts. 2 months off and the anxious feeling of starting at a new gym holds me back.

[karlahnee]

Probably the best approach to training and nutrition