GET OUT OF THE 'START ON MONDAY' MINDSET | Starting your fitness journey NOW | Tips and Tricks

Happy Sunday everyone!

I hope you all enjoy this weeks video and that it helps you get out of the cycle of 'starting next month' or 'starting on Monday'. Instead I hope this video helps you build a lifestyle that you never have to restart because it sticks!

See you next Sunday!

[wendy_lynn]

I was always the start on Monday person and it never stuck. Finally one day I started on a random Thursday and 2 years later I have successfully maintained a 40 pound weight loss. It finally stuck 😊

[lilbecca]

After losing weight, gaining muscle, FINALLY getting the body I loved, then having my daughter, me gaining it all PLUS SOME I have struggled so bad with getting back into it. My daughter is 6 now, my marriage is in the gutter and I feel like I’ve finally hit the mindset that I needed the whole time. I feel this whole time I was not focused enough on ME. I’m just getting started and although I’m MAD it took this long I’m so excited for my new journey in self love and self care. Ty for the validation. 😊

[holidayadventures]

I released over-65 pounds last year & reached my goal weight. I put the weight back on due to a number of factors. We also moved house 🏠 & brought our home. I am ready to get back on track & release the weight again. I know what works for me as I released the weight before. Thanks to this video I have written down some milestones & rewards I will treat myself too (not food related) once I reach a certain number on the scale.

When I released over 65 pounds I ate what I wanted 80% healthy 20% junk just made sure I fit it into a calorie deficit.

[rebecca]

Thank you so much for this! I had an injury for a couple of months and haven't been able to find the motivation to start exercising again this month now I'm healed.. This has given me a kick! :)

[carmencatalina]

I’m gonna stick to losing weight and not giving up and when I get off track get back on track instantly. And keep doing intermittent fasting. And working on stopping binge eating. And do my bike every other day and most of all be motivated each and everyday and not give up and vlogging my weight loss journey cause I wanna look so good and feel so good and find men who love me and want to give me the life I want and desire and get monetized on YouTube and becoming health coach and help women to lose weight and do some reading on ending binge eating and keep trusting and believing that this weight will come off. I enjoy your videos. Thanks for posting this. Here’s to working on eliminating binge eating at night. I feel positive.

[catherinebrower]

Thank you. I took you on my walk today Sunday and heard a few things I needed to hear. I have started my own journey a few weeks ago and have to agree staying steady on breakfast and lunch helps me keep on track for calories for dinner.

[Alias-gjet]

Literally the best fitness video I ever saw, if you struggled with these things before and reflected yourself you will understand

[laureneelliston]

Even though its Monday today 😂 this has really helped me. I've written out my Goals (which I have done before) but also written down exactly HOW to reach these goals, I've never done this before and I think it'll make a big difference! It really made me think that's great but HOW are you going to do this! I'm feeling so motivated and ready to start and if I feel like giving up I will not be thinking "it's fine, I'll start again on Monday" no blocking progress anymore. Thanks Holly, loved this video xxx

[spotpaulin]

So much wisdom in this video, thank you for this and keep shining your light !

[AJ]

Thank you so much for this video, it came at the perfect time! I feel so motivated any time I watch your videos, just love your content

[azj]

Needed to hear this you said exactly how I’ve been feeling. I’m gna take in your advice and hopefully it works for me. Love you and your channel xo

[SportsTownCrier]

Why I’m I smiling throughout this video, I love your accent. 🙂

[LP-cmkg]

This is me! It’s difficult. Thank you for a great video 👏

[melinamarkou]

My favorite part of every Sunday! Thank you for uploading <3

[meganleigh]

You posted this at the perfect time, I appreciate the value shared! Especially when you touched on putting a lot of pressure on ourselves and planning to go full out which results in burn out. This was literally me in my head feeling it’s the only way I’m going to progress lol. Not anymore! So important to start small and avoid getting impatient. Super excited for a new week AND month… here’s to actual consistency without the excuses🧚🏽‍♀️🤍

[donttrymetryjesus]

Well I'm not a Monday blues 💙 typa person. You know the ppl that say I hate Mondays. I literally love 😘 Mondays js 😉

[leanz]

The ad before this video was for
Hungry Jacks burgers. That’s cruel Youtube.

[saimaa]

Thank you for sharing these amazing tips. I love snacking throughout the day and I was wondering if you had any heathy snack ideas. ❤️

[emilyjane]

Also really needed this video today.. thank you 🙏🏼

[bamitslouyeah]

Love the video, you’ve helped so much! Can you do a video with some information about nutrition and protein. Why is protein important for growing muscle? I want to gain muscle but maintain my weight, how do I do that?
Thank you