How to restart your Fitness Journey

As much as we’d like to, we can’t endlessly push our body to the edge and squeeze all the juice out of it. At some point it will run out of reserves and will demand an extended training break.

Such break is a healthy practice that compensates the effect of a grueling training schedule and helps to keep the athletes healthy. In fact, it’s one of the most important factors that ensures longevity in any sport.

Regardless of the cause of the training break (holiday, injury, laziness), Here’s the strategy to resume training.
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