How to get back on Track after the LONG GAP or INJURY | Including Grocery Shopping PDF by Guru Mann

People often take time off during the exams, injury or vacation, This video will help to get info about How to get back on Track after the LONG GAP or INJURY |

Download the "Grocery Shopping" PDF by Guru Mann

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If your have missed it here are all Fitness Program by Guru Mann.
👉🏼LEAN MODE

[russhabhgandhi]

Guru mann predicted the future to see that people are going to need this after corona

[pluviophile]

After a break of nine years, I'm going to resume working out. Up until 2012, I had been exercising for roughly eight years. The last nine years haven't been great for me because I moved abroad for work, started drinking, and ate poorly, which led to high blood pressure, fatty liver, and increased cholesterol levels. I've been intending to return for a month at this point, so I've given up drinking and started maintaining a healthy diet. Hopefully things will turn out well for me.. thank you very much for the video

[drsatadrumahapatra]

My condolences for your loss Guru Vai, got the bad news ...RIP papa, he is im sure showering blessings from heaven upon you and all of us ..
take care bro ....
you are the best (y)

[Hemantjain]

To start after lockdown, watch video from 6:45 👍

[KuldeepGhadiali]

OMG. Listened to this intro music after 5 months. Feels energetic

[rehanzia]

Sir you are real Guru of youth.Respect frm Pakistan

[khanheena]

I am also facing same, I have been eating emotionally due to my father passed away, thanks for your video, it's really motivating and give hopes.

[shashanksingh]

Some people cry about what bad life did to them but then there are people like Guru Mann who not only cope up with their own problems, rather make sure to help others who might be facing similar problems. Respect!

[rockyarora]

Thanks bro. I have been following you since long now. I had a herniated c4 c5 disk in February in gym. Since then I am recovering. This video was something I wished. Thanks. I hope I don't damage myself again and get my strength back soon.

[Justadityaraj]

Go east or west \ Guru mann is the best 🔥💯

[mahfuzanik]

this guy teaching fitness really from heart. he is not promoting fitness, he share & spread fitness knowledge globally. heads off bro. keep donig fitness & teach us. god 'll help u & we all are with you. good luck.

[athulb]

sometimes i visit the comments section to see what experts has to say.

[bd]

Sorry to hear about your Father Guru Boss. May God give you the strength to surpass this phase.

[imrarkhan]

Started workout when i was 18 years old Watching Guru mann videos reached my Goal and Now coming back in 2023 After 2 years of Long Gap with no workout now i want to Start again and Get back on Track.

[Shadab---Alam]

Now this gonna help us when gyms are going to open

[sadiqkhan]

Awesome sir thnk u so much...muje injury hue ha hath per or 15 20 din lagengy maybe Inshallah bus apki baty sun kar Tassali hue...thnk u sir thnk u so much...Bodybuilder ko sirf bodybuilder smj skta ha...Respect frm Pakistan

[MoHit-nozn]

Thank bro, I was exactly looking for this, my father passed away 4 weeks ago.

[harishankarnair]

He was the first person to answer this question and make a video on this big salute sir

[mauveterascreations]

I lost all my fitness, corona effect.. i need to regain the fitness

[shibajibiswas]

sorry to hear about your father, our condolences with you, it's probably the bitterest truth which everyone has to accept. GOD bless you forever. we are blessed by your videos and your proper information which is hardly found in our country. THANK YOU.