40 min BOOSTED Bodyweight HIIT (Cardio + Strength + Endurance)

In this 40-minute Boosted Bodyweight HIIT (Cardio + Strength + Endurance) workout, we will perform 40 movements for one round only, each lasting 30 seconds with a 15-second rest in between. After every 10 movements, we will have a "booster set" consisting of two exercises for 7 reps each, and as many rounds as possible within 120 seconds. There will be a total of 4 booster sets during this workout. This is the first 40-minute bodyweight HIIT, and boy, it was intense!

Before starting the workout, make sure to properly warm up by following this video:
Here is the gear that I am using:

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[lMP]

You haven't done bodyweight hitts in a while. Glad to see you're coming back to it

[opusq]

Considered saving the second half for another day, as the first twenty minutes make a respectable workout. But since this is "the first 40-minute bodyweight HIIT" I endured and glad I did. I suggest not even watching the timer in the bottom left. Just trust Daniel :)

[nahby]

Just 5 minutes in and I'm already out of breath, but I must admit, I truly enjoy how you constantly find ways to keep us on our toes during your workouts. It's challenging in the best possible way. Thank you for that!

[malikahmed]

Exercise is very important for our body health conditions

[Darkworldvibe]

Very creative, you never make me bored❤

[Theroadtohogwarts]

Лютый мужик, тренируюсь по многим его видео, самые мощные тренировки на всём ютубе

[wornworn]

This was amazing. 40 minutes with sweaty but easy to follow exercises. Music was dope too. You deserve a lot more followers. Your workout quality is brilliant! Please do not stop making workouts.

[msraja.tanveer]

You've done it so good that it seems effortless.

[RobabMemon]

I do this routine weekly. It’s still a challenge. But addictive 💯💯

[meli]

Could we please have more 40 minute endurance/bodyweight/strength workouts like this, as well as 40 minute dumbbell workouts in general? Thank you! You are amazing!

[ArsalanArsalanAbbasi-jjbf]

This was amazing 😍40 minutes of exercise that follows you are easy but sweaty, very creative 😍

[farazashraf-pt]

Wish you could do them more often.
Thank you for excellent work❤

[AmjadAli-yih]

Good to see how you are helping to transform the body shape.

[vanessa_aline]

Puuuh, echt hartes Workout, vor allem die 2 Minuten-Übungen sind heavy. Aber es hat so viel Spass gemacht und mich an meine Grenzen gebracht. Vielen Dank dafür. Deine Trainings sind einfach klasse!

[Fatimarajpoot]

Great workout before a long run. Warmed and sweaty

[kishanarya]

Great easy start of week.
Let's see how it goes 🔥💪

[_grumpytoad]

This kicked my butt! I loved the HiiT + booster complex combo! Great workout!

[daynazesmaili]

This cardio was my favorite… jumping moves was manageable . 30/15 was perfect for me . Another awesome work out 💪

[musawarabbas-fngc]

Very creative, you never make me bored

[chrisdavies]

More bodywieght sessions please! Great workout and less time fiddling around with my weights.