FUN 40 Min Strength, Cardio & Abs Total Body Workout | at Home w/ Dumbbells

We've got a super fun 40 minute strength, cardio and abs workout today! It's no repeat and total body. We have beginner mods available for every single move!

*originally a Member’s only workout!*
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KAT20 for 20% off ✨ I only get supported through my link ✨

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Workout Equipment & More (Amazon Affiliate Link):

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[leannevota]

Modified a LOT today and usually struggle to let myself "take it easy" but I reminded myself that Kitty wouldn't approve of that mindset and it worked!

[Ps]

So happy you're back loved this work out thanks kitty 😊😊❤❤

[MarinaTheSoulAlchemist]

Yay thank you Kat…. I loved that and the format! It would be good to do a wild card session with weights 😊

[laurenl]

I often struggle with feeling guilty and holding on to those negative feelings whenever I don't live up to the (often unreasonable) expectations I set for myself, so this workout and the mini meditation were exactly what I needed today. Thank you for the great workouts and the reminders to always be kind to ourselves and to listen to our bodies!

[jenschneider]

I loved every minute of this, Kat, thank you!

[fanniehungerford]

we did the thing! training with you feels like a challenge these days cuz it's not how i have been moving lately. but i know it's good for the body and soul! fun to get to the workouts that i didn't do at the start of the membership. Love to you Kat and hope you are finding ease amidst your days.

[kriss_lynn]

Best chess press advice I could really connect thank you ❤️

[jenniferpeck]

I loved all of these movements!! Especially the squat pulse with the 180 jump.

[Thefitty]

Kitty! I love your personality and energy :) thanks for this workout;

[terris]

Great workout! I already did glutes and shoulders today plus PT (hamstrings) so I was burning!!! 😅 Loved seeing your little catto 😻 my cat gives me “love eyes” too but only in front of her treat cabinet 😂 Thanks again 🙌💪🏻

[joleenwhelchel]

I'm loving these 40-45 minute workouts! This one was a lot of fun!

[nadiaforbes]

Only used one mod move today!!! So proud!!

[laurenisabel]

That was awesome! I really loved this format! Thank you for another great workout! 🎃

[candacepfeifferhurst]

Really enjoyed the high lunge to warrior 3 to cross legged sit. Had a great flow and legs were burning after that one

[anniemorton]

that was really really great!!! the bear mountain climber to squat plusses was brutal

[BernardoPowaga]

Guess who is back from a mini vacation!
Was this the best come back workout? Probably not. Last round was a mess, let me tell you! But we did it anyway!

[roguegch]

Liking the stict body weights moves and yoga inspired flows with the emphasis on developing functional strength. A goal for me in 2023 is to execute a rollback to standing position without toppling over backwards. One reason my workouts aren't available online

[blumenpudel]

Stole my dog's squeaky toy during the bear crawls 🤣 he was very confused 😂😂
I love the prolonged modifications. This way, I can try the regular exercise and check if I need to modify.
Thx, this was a great and indeed fun workout

[richbailey]

Thanks for this great workout and the callout!...the longer mod videos

[vitran]

I was so ready for this workout today. Thanks, Kat!!