Total Body Yoga Workout | Power Yoga Class: Reconnect

Total Body Yoga Workout | Power Yoga Class: Reconnect

This 25 minute yoga workout class is perfect for everyone looking for a perfect workout with no equipment and under 30 minutes. An online yoga practice that will get your metabolism pumping, your body sweaty, and your heart rate up in order to tone, build strength, and feel great. It is possible, and this yoga workout proves it, that a workout for results doesn't have to be in the gym... mat based workouts are effective and enough. Together we will stretch, breathe, flow, increase flexibility, balance, strength, and push ourselves to new limits every time we do this class.

If you are looking to feel incredible results then this class is for you. Your body will feel great, and your mind will feel clear. Its a perfect workout for both!

So grab mat and your water and let's do this!

Music:
Mindplay by Roza
Holding Back by Michael FK

Video Shot On The Beautiful Rooftop Yoga Studio of Aegialis Hotel & Spa:
Located in Amargos Island, Greece

#BohoBeautiful #yogaworkout #yoga

If you enjoy this yoga practice and are interested in other classes that would partner well with this one:

Full Body Yoga Flow:

Ab Challenge:

Cardio Yoga Practice:

Boho Beautiful Yoga Links:

Download from your App Store Right Now!

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Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[bohobeautiful]

Hello friends!
Thank you for all of the positive energy towards this video. It fills us up with love in so many ways.
We just announced our first ever fully YOGA based digital program "Retreat"! 
It's a journey through Yoga for all levels! 


sending you lots of love and light
Juliana & Mark*

[obcaslost]

I remember the time this video came out and I couldn’t keep up with more than a half of the movements. A year and half later I am able to do all the positions and really enjoy it. I am currently reflecting my yoga journey and how I connected to my body and to my soul through it. Thank you so much, Boho. This practice was amazing. And to all of us who struggle with some of the postures - be kind and gentle to yourself, keep going and keep practicing - the results will come earlier than you think <3

[adikaadika]

I'm a bodybuilder and the 25minutes felt like a serious leg day, sweating like crazy.
Thank you for the great Yoga Session.

[helenemaria]

I cried at the end. It was hard, and I think challenging yoga flows awaken some things in me that I often times suppress, especially when I'm not satisfied with myself. They force me to modify and to let go of expectations I have of myself. I can not put into words how thankful I am for the work you put into your videos, and for the things you say during the practise. I feel reborn, thank you.

[poornas]

I sweat like anything doing this even more than when i do my cardio and the best part is my body and mind feels energised after this power yoga!Yoga has become my morning routine ever since i found this awesome channel!

[anokhaaoka]

OMG, thank you for saving my life by this yoga and the words of releasing the energy which no longer doesn't serves me.

[melsmith]

This is one of the best videos you have ever created, thank you! I was feeling so low energy this morning after suffering with insomnia last night but I knew I needed to create energy within so I selected this power practice. I loved how dynamic and challenging some of the poses were... I even did movements I have never done before! So greatly appreciated, my vibration has raised already and I am prepared to enjoy and make the most out of being alive today. Namaste! xxxx

[pollytrotsky]

I'm going through some very personal things, this sessions reminded me of the strength I have. You are a blessing. Thank you

[HayashiOkuni]

This one is a metaphysical experience, meta practice! I thank you from the bottom of my heart. Do it, when I need power (or reconnection).

[alaiacharis]

I have been doing yoga on and off for the past 10 years and this is the first time since forever that Ive been consistent again. Your backdrop is always breathtaking and the editing is incredible! I love that you dont do your practice indoors. Your voice is motivating and your workouts are so amazing. Thank you so much to you both. Love and light.

[kerribeth]

For exactly 2 years I have been doing your yoga, and for 3 months I have done it everyday. Today I treat myself by buying a membership to your longer sessions. Much love. Namaste

[rerb]

Every time I do your classes, I feel more connected. I subscribe to your boho beautiful app, but came to YouTube for a HIIT specific workout. I ended up w your intense yoga class anyway. Always what I need. Thank you. ❤

[ahuvaspiegel]

There is something about this practice that I keep coming back to, its just phenomenal! I often find it very hard to concentrate while doing yoga and stop my mind from wandering. This practice has a rhythm to it so that it's easy to follow along, but at the same time keeps me focused because of how much I need to pay attention to my breath.
lots of love,
from Jerusalem Israel

[patchanok]

I keep coming back to this video. Best class ever!

[angelica_petrov]

I just completed this workout and to be honest, I felt it.
I felt re energized, well balanced and actually happy.
It felt so great, I cannot express it with words.
I wonder how will I feel if I do this workout again after some time.
Well, I guess I will just wait and see.

A huge thank you from my heart to yours.

[erichaeny]

les cours sont très bien fait.Qualité des images, de la voix, les postures sont incroyables, toujours de magnifiques endroits, vraiment un PLAISIR!.MERCI

[hailybywater]

I had to pause the video a couple of times but I love how calm and relaxed this flow makes me feel.

[luna]

Thank you for improving my flow today! Have an amazing day. 😍

[Royayoga]

I love u so much Juliana from the bottom of my heart. You bring so much peace to this world. Congratulations on 2 million. Nobody deserves it more than you.

[SuperGlobetattoo]

I keep coming back to this video! You are amazing 🎉❤🎉you have helped me alot from your deeply touching words to the powerful poses that build strength.. thank you from the bottom of my heart