Yoga to Reset Your Nervous System in 10 Minutes

Stressed or overwhelmed? Change your mind-body state in 10 minutes with yoga to reset your nervous system. This brief class could make all the difference in your day. We'll practice gentle asana, pranayama and mudra techniques, along with a sequence for toning the vagus nerve to activate the relaxation response in the body.

Practice This Next
Yoga Nidra to Reset Your Nervous System

📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize

Restorative Yoga Props I Use

B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)

Yoga Class Sequence
00:28 Seated Cow/Cat
01:49 Seated Arm Sweeps
02:35 Hakini Mudra
03:27 Sama Vritti Pranayama
04:48 Child's Pose
07:16 Vagal Calming Sequence

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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.

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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.

#nervoussystem #yogatherapy #carenbaginski

[carenhope]

Hi friends! This one is best practiced continuously over time for the most calming results. 🙏🏻

[alyssalee]

this totally transformed how i felt today! thank you so much

[crystalmorgan]

I have FND and this really helped me to reset my nervous system. I will repeat this a few times a day until I am completely reset. And will continue to do this as a maintenance afterwards. Thank you for sharing this method with us.

[fjaereharder]

Loved your calm, kind, and steady energy. Thanks!

[caroliendeherder]

i really felt a soothing energy starting in me, more calmth than before the practice :D thank you for this video 😊

[Sanne]

Thank you for this one ❤️ first time seeing and doing one of your yoga practices. I really feel calmer now. This is actually the first yoga video I can do fully, I am revalidating from pains and altough yoga is very good for everybody, I don’t see much video’s with exercises I can all do, so thank you for that too🤗
Going to do this one more often before sleep 🌙

[goldenactivation]

Your voice is so soothing, thank you for this gem!

[calmmusicforsleep]

Awesome yoga practice! Love it! Thanks for nice sharing! Have a great weekend my friend!

[lucylight]

Thank you. Been through a lot of stress lately. Sincerely helped💖

[Lifeside_YOGA]

Thank you very much for this practice❤

[saraschwartz]

I really appreciated the video. Thank you so much! I'm learning more and more about my nervous system and how I can give myself safety

[luvogiba]

First time here. I loved it so much. It was so calming and allowed me to let out all the pent up tension of the week.😢 Also I battle with anxiety and have struggled to find a yoga video and teacher that resonates, and I believe I have found my fit. Looking forward to journeying with you
Thank you Caren ❤

[stacyburrell]

Thank you so much this really helped me feel calm

[annascends]

Now I want to take a nap 😂 I'm so much better now

[emmaadventuretravel]

Needed this, thank you so much for making <3

[cristinabock]

Exactly what I needed after a crazy day at work.

[canoegirl]

Thank you for such an effective nerve reset. The part with the vagus nerve helped me a lot.

I’ve been affected by some strange neurological symptoms for 6 weeks now- feels like internal tremors- Adrenalin not turning off. Everything I read points to anxiety but the physical symptoms are quite overwhelming.
I’d love to know what else you could recommend for better vagus nerve tone. Again, thank you for such a helpful video. ❤

[dishwi]

thank you so much this really helped me from panic attack

[cassandracraven]

This is the best, thank you Caron!
Love & Light.

[marcushuffman]

Will this help my anxiety …. I sure need it