📌 BUILD 3D SHOULDERS AT HOME! 🏠💪

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📌 BUILD 3D SHOULDERS AT HOME! 🏠💪

Sculpt strong, defined shoulders with just a pair of dumbbells! 🔥 Target every part of your delts with these three moves.

Do 3-4 sets of 12-15 reps each
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SQUATCOUPLE
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Excellent tips for a round shoulder workout 💕👍

wt.
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Rear delts growth took more time than the other two for me.

pauljaikaran
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Could you make a short workout video with a countdown of these exercises?😊

nanamitrancy
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❤I have a dream to have an athletic body like you and I will try to do that. big love

MarwaMeme-nrtv
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Can you show chest increase dumbbell workout

rukku
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Good video. 🙏🏻 Delts look good too. 🥰🙏🏻

Timbuktu
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Is it okay for the weight of dumbbells to be any kilogram?

Kai_bike
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ايش افضل وزن ممكن ارفعه إذا كنت مبتدئه ؟

samar-rr
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I feel in love wiht such a beautiful asian woman really very divine and very pretty

maykerescaray