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💥Ready to Transform0:00:09

💥Ready to Transform Your Body?💥

How to perform0:00:48

How to perform RDL to hit your glutes🍑👌

📌CHEST FLY FORM0:00:21

📌CHEST FLY FORM CORRECTION🔥

💥Want to target0:00:14

💥Want to target more glutes or hamstrings with RDLs?👇

✨There’s always a0:00:24

✨There’s always a way to make it work!

✨Gaining weight isn’t0:00:46

✨Gaining weight isn’t always a bad thing✨

📌Push-up variations to0:00:33

📌Push-up variations to target Chest vs. Shoulders vs. Triceps💥 | Beginner-Advanced👌

🎉OUR APP IS0:01:01

🎉OUR APP IS LIVE! #6WEEK6PACK

📌HARD WORK PAYS0:00:30

📌HARD WORK PAYS OFF

📌HOW TO GET0:01:01

📌HOW TO GET A SIX-PACK

📌DB CHEST PRESS0:00:10

📌DB CHEST PRESS VARIATIONS to target different muscle group

⏳ONLY 5 DAYS0:00:14

⏳ONLY 5 DAYS OUT #6WEEK6PACK 📌Get Ready to Sculpt your Abs💥

📌UPPER BODY EXERCISES0:00:26

📌UPPER BODY EXERCISES FORM CORRECTION | ✅RIGHT vs ❌WRONG

📌UPPER BODY EXERCISES0:00:26

📌UPPER BODY EXERCISES FORM CORRECTION🔑

📌IMPROVE YOUR PUSH-UPS👌|🔎Step0:00:30

📌IMPROVE YOUR PUSH-UPS👌|🔎Step by Step Guide👀SAVE, SHARE & TRY!👌

🍑GLUTE vs🦵QUAD BIAS0:00:20

🍑GLUTE vs🦵QUAD BIAS I Bulgarian Split Squat | 🔎Side by Side Comparison👀

📌RDL FORM CORRECTION👌0:00:20

📌RDL FORM CORRECTION👌

THIS or THAT🤭0:00:37

THIS or THAT🤭

💭Don’t feel the0:00:14

💭Don’t feel the SUMO SQUAT in your glutes🍑? . . . 🔎Let’t fix that👀

📌4 BASIC EXERCISES0:00:18

📌4 BASIC EXERCISES FOR 3D SHOULDERS👌

📌FIND YOUR STANCE0:00:20

📌FIND YOUR STANCE | Lower Body Exercises Stance for more Glutes vs. Quads vs. Hams vs. Adductors