How to build a 3D shoulders at home with only resistance bands

#shoulderworkout#shoulderexercices#homeworkout#buildshoulderathome#deltworkout#get3dshoulderathome#samiraboudou#shorts

[davidjuan]

Thank You my body feels so good. Resistant band is better for me than weights

[Mooseboy]

The face pull with a band is a great idea not alot of ways to isolate the rear delts at home

[thephenom_]

Brother, very solid physique. Nice, complete package that is aesthetic and strong.

[jonalynbutlig]

Damn the face pull up is crazy thats give me pain to my muscle HAHA very effective man keep it up 💪 🔥

[andreg]

thx, can u make a full body workout ? with bands

[aldorodriguez]

Thanks bro. Is this the only thing you used to build your shoulders or did you also use the gym? I am having trouble achieving hypertrophy in the shoulders from the gym but I have resistance bands. I was thinking about doing this 3 exercises 4 sets of 12 after the gym.

[suvakshaacharya]

brother. I wanted to know for how long does the rubber band last until it loses its stretching ability

[IHaveAbs]

If you want to build your shoulder do pike push up full rom till you die !

[bgdrewshowers]

I have a question for these workouts is it okay to do one arm at a time if you're just starting out

[chevvonnejohnson]

Brother, does this work for resistance loop bands as well?

[krishneymar]

Bro your accent sounds a little french

[robertomontalvo]

Why are you walking like you 300 pounds of muscle 🤣🤣🤣 he's the type to put on a shirt one size smaller and think he got bigger in 5 minutes