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Build 3D Shoulders, FACE PULL How to target more Rear Delt:
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✅ Tip 1: Use a neutral grip (palms facing each other) to reduce forearm and biceps engagement, focusing more on the rear delts.
✅ Tip 2: Keep your forearms vertical as you pull to ensure better isolation of the rear delts and minimize trapezius involvement.
#upperbody #shoulders #shoulderworkouts #facepulls #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
✅ Tip 2: Keep your forearms vertical as you pull to ensure better isolation of the rear delts and minimize trapezius involvement.
#upperbody #shoulders #shoulderworkouts #facepulls #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
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Build 3D Shoulders, FACE PULL How to target more Rear Delt:
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