How to Build 3D Shoulders (25 Studies)

Timestamps:
0:00 Intro
1:57 Part I: Your CNS is Cool
4:03 Part II: Overhead Press for Side Delts?
6:30 Part III: Bench Press and Rows?
8:00 Part IV: Lateral Raises?
17:19 Part V: Upright Rows?
21:21 Part VI: Summary

References:

E3 REHAB Videos on Upright Rows/Shoulder Impingment:

Beats:

[HouseofHypertrophy]

Timestamps:
0:00 Intro
1:57 Part I: Your CNS is Cool
4:03 Part II: Overhead Press for Side Delts?
6:30 Part III: Bench Press and Rows?
8:00 Part IV: Lateral Raises?
17:19 Part V: Upright Rows?
21:21 Part VI: Summary

E3 REHAB Videos on Upright Rows/Shoulder Impingment:

[MrPsylocibine]

I am a medical doctor specializing in neurosciences and pharmacology and can confidently say that the hypertrophy home videos are a reliable source of information. The scientific verification is impeccable and the conclusions of the studies are pristine.

Furthermore, I must confess that I have found valuable information that I did not know before, such as the rotator cuff impingement.

Thank you very much for your work, keep it up.

In this world of ziphead influencers, it is very important to have a reliable source of information.

[twentye]

Seeing a new House of Hypertrophy video is just pure bliss

[thomasstansfield]

It's amazing how many of these optimal moments John Meadows includes in his shoulder videos, including not letting your arms touch your sides on lateral raises and using "baby" reps after hitting full range failure.

[zacgarcia]

I've done a lot of experimenting on growing my side delts and honestly what worked for me was doing my lateral raises heavier until failure in the 6-10 rep range and doing a mechanical drop-set with heavier weight and doing partial reps trying to control the eccentric as best I can. Got that from John Meadows in an older video a few years back.

[davidlakes]

Cable & even band lateral raises are simply amazing. Start your rep under tension with the arm stretched across your body. The isolation I feel is unmatched.

[LevysFitness]

By the way, the editor here needs to get a raise.
And im not talking about a lateral raise.

[OiTzAsian]

The upright row has been so critical for me seeing growth in my shoulders. I’m glad you all came to that conclusion as well!

[asprinklingofclouds]

The best side delt development I have got is from the rear delt fly machine, palms facing each other, seat dropped down until the upper arms are parallel, high reps (15-20) pulling back only until your arms are parallel to the body. Done this way, it is, in effect, a lateral raise in a different plane, it works for me.

[MuscleBalanceTraining]

The shoulder impingement, I'm so happy you talked about that. If someone has impingement in the shoulder while doing the exercise, they will feel the inflammation after a few workouts. But if the shoulders are feeling fine, it's probably fine and no impingement is taking place.

Great Video!

[BorisKuznetsov-vfip]

Love your channel, your videos are incredibly insightful! Truly one of the best bodybuilding channels on YouTube.

[brianodonnell]

I've been using upright rows and behind the neck military presses for 35 years of lifting, and I've developed boulder shoulders. I've used lateral raises over the years as well, buy the bulk of my shoulder work has been those two exercises.

[Trener_Artem]

I am delighted by your impingement analysis. Thank you.

[Teh_Monk]

YT algorithm hitting a home run on this one! I’ve been second-guessing my technique on shoulder days, because it feels better to do lighter loads and more reps, but so many sources say it’s best to go heavier and less reps. Also, the slower I lift the weight laterally, the better the burn is.

Algorithm finally did me a solid. Thanks, YT. And more thanks to this channel for the content.

[rkonjr]

Something not mentioned specifically-regarding wide grip presses: Even though there is more shoulder abduction which ostensibly should lead to more Side delt involvement, the fact that the Shoulder is externally rotated puts the front delt in the primary line of force, as it does any shoulder abduction including side raises.

[PlutoTheGod]

100% the best account for picking the most worth it exercises for your routine.

[LevysFitness]

Wow!! Amazing! Start to finish!!
The new editing and designs are awesome!!!
❤

[nicksenseitv]

My Shoulder get wider doing Upright row on dumbbells.

Its only my theory but as soon as i did this 3 months ago my shoulder got wider. I have photos to send the before and after to Google drive to anyone like it.

My theory is. Lateral Delts will build on high reps 20+ reps. Why? I do 12 and below with heavy but it didnt grow for months. But i switch to high reps 20+ and sometime 30+ lateral raise.

But my main problem is Progression. Its hard to progress on weights. Its impossible to do heavy weights on Lateral raise. So i just thinking an exercise with the same pattern movement but can easily lift a heavy weights with high reps. And that is "Upright row".

I just lean forward to slightly to not get involve the traps bcause when i did it with straight body, my traps will get fatigue first.

Its easy to progress with Upright row. And trust me the PUMP of your side delts after doing 3 sets is UNBELIEVABLE.

[conquerorkang]

This channel is better than almost anything you can find on youtube about the same subject matter. Salute!

[Skyrim]

I've been doing Seated DB OHP, Seated Machine OHP and cable lateral raises (the egyptian one from Jeff Nippard) on a 3 day split since like February and i'm pretty proud of my shoulders tbh