Want 3D delts? Give this SHOULDERS workout a try 💪🏽 #shorts

#shoulders #shouldersworkout #shoulderday #shoulderdayworkout #fitness

[vnom]

This’s what sticking to basics look like

[bladethorn]

Straightforward and easy to follow! Thanks!!

[rich]

Nice! Rear Delt moves are scientifically best at 45 degrees. Doing them at 90 degrees allows the traps to jump and assist taking the load off the rear Delts. Keep killing it!!

[dengdengEjoa]

holly shit that arm and shoulder look so damn good

[tavishfinnegandegroot]

Shoulder day is gonna be the one lasting the shortest

[bhushananuse]

I HAD FINDING THIS VIDEO FOR SHOLDER WORKOUT THANK YOU SO MUCH ..💖

[ginosally]

I agree...tells u wat sets to do and staright to the point

[letsexplorenature]

Very easy way of teaching thanks helpful for me

[ekie]

Do overhead press and lateral raises standing up then its good

[calebbrown]

You should also add in a rotator cuff exercise to complete the full 3d cap

[miriamrusso]

👏👏👏adoro treinar estes 3 exercícios. Realmente vejo resultados, além de outros😉🫡

[ismaelbouissef]

I just did 3x12 of each...my shoulders aree deaaad

[Mexicofficial]

learn from my mistakes keep a good posture
I have a micro tear in my neck

[Jaye.]

Should shoulder day be your shortest workout?

[adityakhanna]

if you do these standing up the u can also train core ...good tips on building shoulder

[TheWorst_time]

Definitely a needles tagging them cheeks 3 times a week. Pow pow pow.

[KhushiChaudhary-rzgd]

Please tell the rest gap for beginners 💪