30 Min Exercise for Seniors, Older People, Elderly - Seated Chair Exercises Senior Workout Routines

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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[helenkidd]

I am 94;have been doing your exercises every other day for 3 years many thanks to you young people for keeping me healthy it’s a gift. I feel great.

[linapatdu]

My morning routine follows the has fit exercises. Part of my healthy lifestyle.

[paulraski]

Thank you again for yet another great workout. I'm 65, and am once again starting up with with you. I started out with the 10 minute, then the 20 and now the 30 minutes in the past three weeks. I love your professionalism, your humor, and workouts. We are living on a small farm and doing these exercises has helped with the every day chores, and yes, picking up the grandchildren. It has also been fun to see your positive relationship and how you speak to one another. May this "ministry" you have contine.

[emycruz]

Thank you so much. I am feeling good now

[CARRIEPETROVICH]

Thank you I followed you 5 years ago and stopped but discovered you again and realized how out of shape I am. My 87 year old Mom is also a fan Thank you. 😊

[mariammathomas]

I enjoy Ur exercise for seniors with limited mobility. Thanks

[renayarorash]

Thank you! my client(91 years young ) and I enjoyed this. She did her best👍🏾👍🏾
March 25th 2023

[sulealbayrakoglu]

I am 70 years old and have started follow your execises for 20 min and trying now with this 30 min one during the lockdown for #Covid_19. Thank you very much. Otherwise I can't stay at home easily as far as I am an urban wanderer having minimum 6000 max 10, 000 steps every day.

[kathybrown]

You both are so great. I'm 70 and have enjoyed the workouts so much. Thanks for all the excellent senior workouts!

[normaguimte]

Thanks lots. Am 80 yrs and glad to have come across this which i found suitable for me.God bless.

[beitsyohara]

Thank you because I wasn’t doing anything since I put my dog down. But my daughter send these to me I am doing this every morning thank you again. 💙💗

[xuanle]

Thank you so much guys that excise help me a lot many thanks

[musikable]

It was a really great workout for my 83 year old joints and bones. I hope you make more seated videos. Thank you.

[sherryg]

Really loved this! I'm 58 and intermediate, but find more intense workouts drain my energy, and I find it hard to get other things done in the day. This is great for those days when I have yard work and house cleaning. I also enjoy your professionalism and you are both very personable and encouraging. It's enjoyable working out with you!

[brendacornell]

Excellent!!! The best low impact ever! Thank you!

[winnythepu]

Thanks for helping me to recover after the bout of COVID last year. I love the daily exercise routines.

[imrhodesian]

YOu are both so appreciated for all your hard work and helping us to stay healthy

[shahanarizvi]

Mr Cozak and Claudia, thank you very much for this work out. I enjoy it every time i do this workout with you too. God Bless you I am 78 years old. I do standing exercise.

[paulenemaehinds]

I have to tell you again. You have the very best program available online and in the fitness industry in general. As a fitness instructor I have learned so much from your programs and your book as well. I use many of your exercises in my classes and I start my class by letting everyone know that they can find many of my exercises on youtube, HASfit. When they come to me and say they are going to be away and are looking for a program to do on vacation, you are always my go to program for them! I hope you continue to keep offering such great programs for all fitness levels. XXOO Paulene Hinds

[juliemalmborg]

Thank you guys for your great workouts. We love your encouraging, sincere, humourous and generous manner. You are keeping us fit and sane during lockdown.