30-Min Seated Chair Exercises for Seniors | No equipment

This 30 minute chair exercise program is created for seniors and beginners who want to work towards improved health while seated. This workout includes a warm up and then we focus on improving posture, strength and flexibility. The entire workout is done seated and with no equipment. If you want to make it a bit more challenging, you can choose to use weights.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Warm-up
04:05 Posture exercises
09:45 Lower body strength
15:05 Upper body strength
19:55 Heart-healthy moves
24:30 Stretching
31:10 Ending Words

#seatedexercise #exerciseforseniors #chairexercises

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[marthajackunderhill]

I have been enjoying your classes for the last several years. I get a nice rounded workout through classes. I do the weight classes and get a kick out of you when you say it is good for people from twenty and seventy. I am eighty and enjoy the program very much and I thought you could enjoy leading an eighty old woman

[bhupinderjitparmar]

Be thankful for getting older. Not everyone gets to. What a beautiful quote. Thanks Jules for another fantastic video. In the words of Ingrid Bergman:Getting old is like climbing a mountain; you get a little out of breath, but the view is much better. I am comparing your workout videos to this quote. Yes, we do get out of breath but our health gets better day by day . Thanks a lot for your hard work and time which you put in making these videos. You are changing millions of lives for better. Stay blessed❤

[thegeraldinekuss]

I have a hip replacement not supposed to cross legs yet!? Perhaps after the second one, & more time has passed.( 3 months)

[cassandraoneil]

I love doing your chair exercises I am just wondering do you have any exercises for feet neuropathy

[verafong]

Thank you! Just what I needed! The time flew by❤

[patriciapietraroia]

I’m currently doing seated exercises with a group of local seniors. Would you be able to provide me with a list of all the exercise in your 30 minute seated class (in the order presented)?
Your help is most appreciated.

[DollyLillis]

Very, very impressed! First time I've seen or tried. Surprised at result. More than expected 😊

[margaretbarger]

How I love your chair videos.❤❤Let me count the ways.💯 I would be lost without your seated videos and You inspire so many of us Seniors and your vocation working in nursing homes as a recreational therapist really shines through. God Bless You for all your hard work.🙏🙏🙏

[DavorkaBrebrić]

You are great, thank you, God bless you

[ldlindauer]

I love your workouts. They help to stretch and give me more flexibility when I do them.
1/2 an hour once a day really helps keep us in better shape.

[anuradhab]

Wow, Jules.... today's quote is so beautiful.❤️❤️❤️
Enjoyed this workout just as it was, am feeling so good...( I'd stretched out with you at False Creek?, earlier in the morning)...That too, was an exceptionally lovely video...no doubts..you are the best🤗

[LoriMurray-hwnc]

👍 Have done 3 different sessions of yours so far, absolutely loving them!!!

[georgewagner]

Hi Jules: another amazing workout. I like this workout because you can sit in the chair. You have all kind of workout people can choose. So no one can’t say that they can not do any exercise. You always come up great workout. You absolutely amazing person. You always think of workout that any buddy can do. Have a great weekend. 😅😅😅😅

[debschultz]

Thank you so much!!! Keep making these videos. You are so GOOD!!!! 😊❤❤❤DEB

[staceydroogas]

Even though this is a beginners routine, I made it my own by ramping it up, but was grateful that your cardio section wasn't as demanding as it usually is: my section of NJ endured a bit over 5 hours of a nasty nor-easter last night and I was stressed, distressed, and somewhat scared. So in the sapped state I was in today I was grateful for this perfect routine. The opening posture routine was challenging. I welcomed it even though I don't have a posture problem. I feel much better now thanks to this gem, Jules!...Anastasia

[elatedpixelations]

Thank you for this wonderful workout. Great for my mom who has a few conditions that made other (supposedly) senior workouts too difficult.

[mypailin]

Thank you very much for this great exercise.

[annnovy]

I do your class every day and really enjoy it. I am in Somerset England and I would love to know where you are, so love your soft accent. I am sending this class to all seniors I know so they can enjoy it too 😄

[irenekuc]

Using this video with a disabled Senior male.. He feels so good after this workout and actually wants to do it again.. Nicely Done..😊

[denisebastanzi]

I love all of your videos. Thank you and Improved Health for providing these videos. I really appreciate the way you tell us how we can use alternative methods, so we do not hurt ourselves. God bless you.