30 Min Senior Workout Routines - Standing & Seated Chair Exercise for Seniors, Elderly, Older People

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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[PriscillaLamoureux-eg]

I've only done these exercises twice and already feel the results. I am 85 years old and hope to keep going. Thanks.

[BethWitt]

I love HASfit... I’m 81 and HASfit keeps me in great shape in these Golden Years

[dorothyphipps]

Hello coach and Lydia, I am an 81 year old widow living in Spain and found your workouts during the lockdown during the covid19.
Thank for the workouts for the elderly. I am fairly fit but love the morning workout which sets me up for the rest of the day.
So encouraging having someone to "keep it up" and talking right through. 🤗🤗🤗

[gwenhess]

I'm 70 years old I'm and enjoying these exercises very much, been doing them for about a month. I do the standing exercises and use weights where I can because I have to go to the chiropractor every 3 weeks for my neck and shoulders.He told me the ones to avoid the weights on. Have lost 5 pounds and 2 inches around my bust, waist and belly button. A big thank you :)

[angelinabautista]

Love this workout. I am 75 years old, female.

[richardturner]

As a pensioner and not being able to go out because of coronavirus your workouts are brilliant. i have contacted my friends about them. WELL DONE !!!!

[rickhibble]

My wife has been doing other workouts and got bored
She has started these workouts and loving it
She's putting in 95 percent

[Sparkyxlondonx]

My 81 year old husband and I do this workout every morning,   What a great way to start the day, it's like working out with friends.  Thank you.

[Alyssa-dmqi]

Love your videos and exercise….they are the best. My husband and I are 65+ and we enjoy them so much…it changed our lives. Thank you so much

[sukie]

I've tried loads of you tube exercise videos but like yours alot. I'm disabled with lung disease and a senior from the UK. Thank you for making this non pressurised with seated and standing choices. From the UK.

[maryloufinlay]

You’ve saved us from becoming a part of our couch pattern!!! Great for retirees, during COVID when it’s -30C and icy outside and there’s no alternative to exercise … keeps us moving .. thank you ❤️

[caroleblank]

thank you wonderful people for helping us get thru' our "house arrest" here in Montreal, Canada. you have become part of our daily routine. My husband is waiting for a hip replacement which, considering what is going on right now, is not even a remote possibility for a long while. Your chair exercises are very important to keep him moving. Thank you thank you thank you.

[rhondakershaw]

First timer, here! I thoroughly enjoyed this first workout. And so happy that this is free, because it fits my budget. I'll be 66 in May 2020 and my goal is to be fit enough to walk/jog 1-2 miles without feeling like I'm about to pass out from exhaustion. Feel like this is a step in the right direction. Thank you.

[jeannerothenbuecher]

At 62 years young, there is something on your site for everyone. Just downloaded the iphone app so no more excuses! I broke my right ankle 2 years ago (trimalleolar compound fracture); had the hardware removed last year and now trying to get back to regular exercise with the added challenge of working at home under 'stay at home' directive----I need motivation. Thank you for what you two do!

[rouhangizradfar]

You are fantastic as well as great workout for sinors

[RandvilleGma]

Found your workouts today. Just what I needed. A little feedback from a 56 old woman who used to be an athlete, you don't really need quite as much tenderness in your approach to your audience. We've learned a ton by this point, and many of us were in great physical shape at one point or another. Thanks for the workout! I've subscribed and will see you again!

[donnasteele]

I just tried this today, during this challenging time for us all. it really helped me forget the anxiety I was feeling and now I'm relaxed. I'm 70 so I appreciate a seated exercise routine. thanks guys, I'll spread the word.

[rmoreno]

I love this couple. They are so gentle. Great teaching.

[raihaanahjappie]

I started using this workout recently because due to Covid-19, my dad cant go to the gym anymore. He has a lot of health issues and the gym has really helped him to not get worse. These workouts have been so great for him. This morning my mom joined in. She battled a bit but we will most likely see improvement in time. Thank you so much for this!