30 Min Senior Exercises at Home - Seniors Chair Exercise & Seated Elderly Workouts for Balance

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[rhumball]

im a stroke survivor. i cant afford going to the gym/hire personal trainer since i cant work, and cant expect much from govt. i just found your channel. i really appreciate your videos, they help me. i try to support your channel, not skipping ads. i use ads time to grab a drink of water. thank you for helping me to improve my mobility. ❤

[SintaIstadi]

Greetings from Jakarta. My mum is 81 years young and I am 58 years. We are your loyal HASfit Tribe. We exercise together everyday. My mum doing the sitting variation and I do the standing. Thank you so much for these options. Excellent workout!

[michelekobayashi]

although I am young ( 60) & can do much more, it's nice to see a workout for older or limited mobility people! thank you!

[sharonpfeiffer]

This work out is good when I have my period and can still do my exercises while seating. Thank you 💖

[sharenepritchard]

Too often, as soon as I see Senior Exercises, I think: Way too easy! I'm 60 and have been exercising since I was 20 but found out that pushing too hard at my age can be detrimental. Plus, I just can't keep up to those workouts like I used to. This was just right! Thank you! I have followed you for years but hadn't watched in quite a while. Glad to be back!

[mariemercredi]

Thank you so much I am 75 and I enjoy it God blessed you all

[rutaajgaonkar]

I have just completed 60 years and retired from government services after completing 37years
From day one after retirement I started workout with you 💪 😀 and feeling very comfortable, happy and energetic for the entire day Thanks looking forward

[amyberry]

So glad you are back with more exercises for seniors and low mobility! My nursing home residents love these workouts!

[ethelburris]

Love you both! I am 82 but continue to workout at least 4 times a week with you! I have so much energy when I finish. Thank you!

[jeananderson]

Love you guys! As a young 70, I appreciate your creativeness you bring to your workouts. It’s nice to have options and still feel like I’m getting a good workout. Thank you!

[ellenliebhardt]

You have the best workouts for seniors ever. I'm 70 yrs old and have been working out with you for many years BC.. Before Claudia.. LOL .. I use You Tube on my smart TV. I can only do 30 minutes, but I feel I am so much healthier because of your help. I wish there were more workouts for seniors on your site. Love you guys!

[nessiemupfeki]

I am young but sooo glad 2 c u guys doing something for the elderly

[karinwilliamson]

Did this with my 82 year old mom and loved it for both of us. Thank you!

[agnescastro]

i like your white background with a note on the position. love all your workouts and perfect for my age 75.

[heartandsoul]

Thank you for offering senior workouts too. I'm 68 and always look forward to your workouts and on days when I'm feeling strong follow Coach Kozak and when not feeling 100% follow Claudia's lead and sometimes do a combination of both. This is wonderful. Headed to your patreon page now to support your channel. Thank you both again for helping us seniors and others stay as fit as possible.

[natalieyoutsey]

I am so happy that I found you guys and that you put out new material. I’m fairly young, but am disabled and can no longer workout standing up so this workout is great. Thanks

[stoleantevski]

I'm 71 and my husband is 75. We are so thankful for your videos and thank u very very much! We are from Masedonia. Once again thank you very much! You are so kind!

[suenorfort]

Doing those exercises @ work, home, n the park Great exercise

[chrismartens]

Love you both, my favorite exercise pals. I I also love your uncluttered background and your clear instructions. See you tomorrow!

[annewatman]

I found you several years ago, when I was able to do a lot more. Then I had a bad fall, that really made exercising hard, even though I made sure to keep up with my PT exercises. Now, here I am following your "senior" exercises, and what I love is that I can do them! And, they aren't just fluff! I'm doing the standing version with only 3 lb. weights, but because we keep moving for a certain amount of time instead of counting, I feel like I'm getting a good workout. Thank you so much for creating exercises for older people who still want to be active and strong.