How to get a Flexible Back Fast!

Follow along to these stretches to get a flexible back fast fast! Perfect for everyone from beginners to advanced ♡ Doing this routine can help improve back flexibility for backbends, chest stands and many more contortion poses!

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#splits #flexibility #stretch

[chloeeverseau]

I'm so excited for another back stretching routine! Thanks to your back stretches, I got my teardrop backbend and my chest stand!

[Izzy_]

I love how this stretch routine had a lot of different stretches from the other ones! I like changing my routines sometimes for fun but I normally just focus on one to do every day.

[avabugs]

Yay! I love Anna’s stretches! They help so much!! Anna, if you see this, can you make a stretching routine with completely new stretches you’ve never done before? And can it be leg stretches? I am still working on my leg flexibility.

[beatricemayer]

Did anyone else do this and feel dead inside. WHYS IT SO HARD. I can barley hold the bridge for 5 seconds

[miannemaison]

Idk is this is a good idea but here is routine in written steps (idk what to name them so I just randomly named them you can edit if you like):


1. Downward dog- 30 sec
2. Seal head roll- once anti-clockwise + clockwise
3. Seal bend- 20 sec
4. Bow/(easy) bowl pose- 20 sec
5. Back fold/ (easy) bowl pose - 20 sec
6. Child’s pose- 20 sec
7. Tabletop (right) stretch- 20 sec
8. Tabletop (left) stretch- 20 sec
9. Cat bend- 15 sec
10. Crawling arch- 15 sec
11. Knee bridge/ (easy) square bend- 30 sec
12. Pike / (easy) simple downward dog- 20 sec
13. Arch- 20 sec
14. Back bend/ (easy) lift- 15 sec
15. Bridge/ (easy) lift- 10 sec
16. Pike stretch- 20 sec
Total: 5 min

PS. Thank you Anna for such a wonderful stretch routine!!

[BlackKittyCat]

I’ve been doing this daily for 2 weeks and there’s already a significant difference, I’m so happy about it ☺️
I want see if I can get a back walkover again at 23, the last time I did it was at 16.

[eli_alexi]

I really loved this new back stretching routine 💙💙

[eleni_draws]

I'm so happy you decided to make this routine! I have quite flexible legs but not a very flexible back so this routine will help a lot 🌺🌺✨

[iistarii]

Ahh yes! Your back stretches are my fav Anna! I’ve been struggling with maintaining my back flexibility lately so I hope this helps me! ❤

[jenniferparobek]

I love Anna’s stretches!❤❤❤ it’s very helpful to do before dance class, and on a daily basis !

[Gg]

I really loved this routine. Hopefully I can get my teardrop backbend from this routine.

[Izzy_]

I can't wait! I love Anna's stretch routine! I have only been doing leg stretches these days though so this is perfect!

[miabear]

OMG IM SOOOO EXCITED FOR THIS STRETCH I see that there is a warm up as well to do before! Tysssm for doing these two new videos Anna!! I’m so going to be wait for it to premiere!💜💖

[eleni_draws]

Thanks for making these routines Anna!!! Thanks to you I have got my over splits, leg hold, scorpion and so much more ❤️❤️❤️❤️✨✨✨

[daisy_mellowgacha]

Thank you so much Anna I have followed so many of your stretch routines and I even got my splits from you! i am now working on back flexability, leg hold, and middle splits!

[ally.is.delulu]

I was at like an open gym thing where basically the whole gymnastics thing is empty except a couple ppl. I did a roundoff back handspring back layout 1/1, and fell on my back and pulled a couple muscles. My back is usually incredibly flexible, but very stiff currently. I have level 7 gymnastics (competitive) today, and I am going to do this to hopefully help loosen it for practice. Anyways have a good day everyone! ❤

[mosheseshoka]

Ohh my God ❤a new back stretch!I can't wait to try it out 😍I love back stretches ilysm 💗

[AmberLynnLynn-fnop]

Anna, thank you so much for your stretches! When I was young, I can only do the backbend, split, middle split and leg holds. But now I watched so many of your stretches and get a front and back walkover, chin stand, a really high over split, and even my leg hold got even higher than before and I can also improve my balance now! And I can also do a handstand for like over 1 minute!🤸‍♀😍💕💜💜💙

[EmmaMartin_]

I love this stretching routine! I’ve been working on my back flexibility and leg flexibility for ballet and gymnastics. You have helped me so much. Thank you, Anna!

[isaiah]

I almost did a teardrop-backbend last night!these routines always help! xx Anna!!!