How I got Flexible #stayflexy

[king_of_frauds]

One of my Taekwando master told me about the 3 Ts. Temperature, you need warm muscles. Tension, stretch until you hit your limit. Time, hold the tension for as long as possible, the longer the better. And of course you need consistency. Doing it everyday.

[artbyzef]

"getting flexible is neither difficult or complicated"

me, who has definitely gotten a back spasm from sneezing too hard: "oh okay"

[CarrieMK]

I’d love to see some exercises that help with neck/upper back.

[dolphinloser]

Yep - my first goal was touching my toes, and even now after months of not specifically focusing on that skill, I can still comfortably do so and often go past the toe-touch. You will slowly lose flexibility over time if you don't practice at all, but (particularly if you're still doing at least SOME flexibility work) it takes a lot lot longer to lose than people realise, and is easier to regain if you DO lose it

[nikkhilkalia]

Dude you're so positive! I genuinely feel happy when I see your reels. What a bright man you must be in person.

Keep up the great work

[CruzMonrreal]

I'm glad someone finally mentioned the hot shower hack ❤

[damnfk]

Not going to lie. The fact that you acknowledged the way I go to the gym to stretch is giving me chills
I literally do that. One day weights one day stretching on alternating days

[majarini]

I can't believe we get such quality content for free... what a time to be alive

[tomorrows_aj]

man I’m working on my middle splits and it is not easy at ALL props to you David you’re amazing

[Semystic]

A tennis court is where I was first able to do a full side split. Random but thought it was neat as you're doing stretches on a tennis court.

[laur]

david, i love your fitness and flexibility tips so much! you’ve encouraged me to try deep squatting and it’s been increasing my knee strength considerably. i also love your wife and her energy so much. bless your little family ❤

[jocundphoton]

As a fencer this front split training will be very useful! Keep up the amazing content!

[danielward]

You encourage me to improve my flexibility and strength.

[dust_to_dust]

This is the best video he's made, for me. These seem like detailed enough instructions I can follow to get to place I want to be. Detail is often clarity, and clarity is necessary.
Thanks, man. May God bless you.

[skrzat]

Love you man! One of my favourite channels on YT!
STAY FLEXY!

[johnsmith]

You inspire me and make me feel like I can actually get flexible. Thanks David!

[Carlie-dbup]

Thanks! I’m a ballet, hip hop and lyrical dancer so I need to become more flexible! I’ll keep trying!

[threebuttonsmash]

Thanks for always sharing tips and guides and everything! You’re such a positive person and when I stop being lazy I’m going to actually follow your advice and videos to be flexy!

[grpgraphics]

I love that you do the middle split correctly with your knees facing upward.
So many people think they know how to do the splits, but they don’t use the right technique.

[gregorymccord]

Thank you for your concern for others just can’t figure out what a person’s need .
Very well done.