How to get a Flexible Back in only 8 minutes a day!

Follow along to these stretches often to get a flexible back fast! This routine is perfect for anyone from beginners, intermediate or advanced. For best results I recommend following along daily or at least 5 days a week ♡

I challenge you to follow along to this video daily for 2 weeks to see how much your back flexibility can improve! After the 2 weeks is over feel free to continue following along to improve even further.

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[annamcnulty]

Would you consider your back flexibility to be beginner, intermediate or advanced? This stretch is great for all flexibility levels 💜

[alana]

Yay I’ve been feeling unmotivated to stretch lately but this is just the thing I needed! Thank you Anna.

[Stvr_cosmics]

Hello Anna! I’m a 9 year old turning 10 and I’ve been watching you since 4 and I’ve improved may more and I’m top 1 in my ballet class thank you so much!❤

[maryslaguti]

I just started doing these back stretches 1 month ago and my back flexibility has gotten way better. Thank you Anna Mcnulty!!😃

[eshanyakamra]

These stretches are just like the stretch routines for contemporary dance training- really helpful!!

[lilyfleming]

I have watched you for 4 or 5 years now and I still love following along to your stretching routines!!!!💖

[Darklink]

So excited you are so helpful you helped me get my middle splits I was trying for 2 years then watched your video and got it in 2 days

[bhaniwalker]

Anna, I've been doing your stretch routines this entire week, My flexibility has improved a lot lately like I can touch my toes which I've been wanting to do. Thank you so much Anna, and I will send you my progress next week. ♥♥😍

[hizana]

Just tried this stretch and it is amazing. This stretch was like the most needed. Thank you Anna. I got a lot flexible thanks to you

[Gg]

Thank you Anna, I think my back flexibility is pretty good but I am working towards my teardrop back end so this will definitely be a daily routine.

[Michelle.C.Villacorta]

I got flexible in only 2 weeks doing all these stretches thank you so much for helping me I would love to continue doing these nice stretches with you again some day! ❤️✨💕🌈🥰

[ItsMADDIE]

I AM SO EXCITED! You got me my tear drop backbend and now I can get even more flexible!

[Itsnoarivera]

Thank god, another back stretch video, I’ve been waiting for this. With college and my rough schedule. I barely have time to stretch through the day. Thanks Anna for this quick routine. I’m sure it’s going to be great!♥️

[jackieallen]

Looking forward to adding this to your 20 min total body stretching routine as my lower back is my problem area and needs extra work!

[Itss.Skylar]

You're so legit and you do not use clickbait for your gymnastics I'm constantly looking for people who actually have real videos that are not clickbait and there's some people who are like oh get flexible and 5 minutes of stretching you're so legit you helped me to get my split way faster I love you so much Anna

[kaiwilson]

I can’t wait to try this! Thank you so much Anna 💖💕

[poojazanj]

WOOO!!! Totally excited for this new back flexibility routine!!!! Can't waitt!!!! Am awaiting to try out this new back flexibility routine since am a begginer, but I promise to make the best of this routine! Tysm love you Anna💖

[hannahmacleod]

Can't wait! I always feel like I could improve my back flexibility! Tysm for all you do Anna! Ly 💞

[nancykelly]

Wow! Tysm Anna this was really useful I’m gonna try to do this every day! Love your stretch routines

[kielortung]

I’m so excited for this!! I’ve been stretching my back out for the past month, and I’ve seen such improvement because of you