Unclog Your Sinus Mucus & Congestion Within 60 Seconds | Dr. Mandell

Blowing your nose incorrectly can spread bacteria infections to the middle or inner ear. I will share some great techniques and home remedies that you can do to help heal your chronic sinus congestion and symptoms.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

Nasal Septum Mobilization for Instant Sinus Drainage

[ryanb]

Isn't this doctors should be doing? Actually helping people instead of just resorting to issuing drugs? Thanks Doc 👍

[ericguillot]

This randomly came up on my recommended while I'm in the middle of 2 weeks of horrible congestion. I haven't searched for anything regarding congestion, or sinuses, or medications for said issues. I guess Google has heard me blowing my nose multiple times a day and got tired of waiting for me to look for the answer. As strange as that might be, they had the right one on deck. This is amazing doc. I will be spreading the word and in so helping any, who will lend me an ear, to breath better. Appreciate it.

[balmain]

Actual solutions, not clickbait or medical dribble. Thank god for this man.

[daniellerose]

60 seconds is underrated, words can’t describe the relief.. & I was today years old when I learned how to blow my nose. THANKS DOC!!

[MdnightWnd]

I've had a cold and this popped up in my recommended. I'd been blowing my nose pretty hard and getting little out, but I tried these two techniques and felt immediate relief. My sinuses don't feel nearly as clogged and it was much easier to blow my nose. Definitely sharing this and subscribing!

[chriscarey]

An upper respiratory infection with sinus congestion has been kicking my ass for two weeks now. Stumbled on this video and I have to say these techniques have worked on my sinus pressure. Much appreciated.

[davidglick]

Thank you, Dr. Mandell for sharing these very specific and practical steps we can take to unclog our sinus and mucus congestion. You are one of the few health practioners to provide free advice without hawking any number of products that other online health practioners sell in long-winded videos. You are a mench!

[tf]

Dr Mandell you truly are a Godsend. Thank you for educating people on how to address issues that we may have naturally. Bless you.

[kimcogbill]

I've had major sinus issues for years. I love this. Thank you for the advice.

[Rossianno]

Good job! You’re doing what medical practitioners should’ve been doing all along. Teaching how to do for self. That way you only come in for things you can’t necessarily do at home! Great job!

[lisalefleur]

Just showed my flatmate this. He had a blocked nose for almost a week and in 1 min he can breath through his nose again. Dr Mandell is a gift from God

[blapty]

Found this channel by this video and at random. i have just got a covid Dx and my sinuses feel like they've been hit by a truck. You have my my most sincere gratitude as the relief was significant and immediate upon using both of the techniques you discussed. From the bottom of my heart thanks Doc!

[amymartin]

I'm home sick and literally have not been able to breathe out of my nose all day, and I came to YouTube searching for relief. This video was a godsend!! Dr. Mandell explains in such a clear, calm, and comforting way, and I can now breath so much better. ❤

[sweetdelight]

Dr. Mandell, I feel you always come to my aid. I've been having this problem for as long as I could remember. My ENT doctors never explained all of this information, all they did was prescribe medications and talk to me about surgery. I just tried out your technics and I'm already breathing better! Thank You, I could never repay you for your priceless information and kindness. Happy Sunday, God Bless You, Best Regards To Mom

[SpencerSalva]

One of the most valuable videos I've ever watched. I've been almost constantly stuffed up for two days now, after trying just the first, simple option I'm already getting substantial relief.

[lydiagabriel]

I felt immediate relief in doing this technique. Thank you so much doc!

[bluesage]

I did it as I was listening. It helped immediately! I had a nightmare day at work because of congestion in the nose and ears. Especially in the meetings when several people talked. I wish I knew this in the morning! It would save me lots of struggle😊👍

[kellyjones]

What great advice. You are a “real” doctor who genuinely wants to help people get better. Too many MD’s today only want to please pharmakea.

[a.wilkins]

That first technique really does the job for me. It helped me get a good night of sleep instead of lots of annoying mouth breathing when I had a cold. Thank you for this amazingly simple and effective tip!

[christianneforman]

I followed the instructions and started breathing 💯% better in weeks. I have a collection of nose sprays, but only the sinus rinse and saline solution helped me through it. Thank you so much, Doctor! This video is the best video about sinus I've ever seen. ❤ 👃 😊