Drain Sinuses and Clear a Stuffy Nose with This Technique

Learn how to use a simple and powerful acupressure technique to open your sinuses.

0:00 Introduction: How to drain your sinuses using acupressure
0:25 What causes sinus congestion?
0:40 Top remedies for sinus congestion and other sinus problems
1:10 How acupressure helps open your sinuses
4:25 How to use acupressure to help open your sinuses
6:57 Learn more about one of the best remedies for sinus congestion

In practice, I used an incredible acupressure technique to help open the sinuses. Today, I'm going to share how you can do this technique right at home.

If you have sinus congestion or your sinuses aren't draining, you can use this technique to help open your sinuses and breathe better.

Common causes of sinus problems are infections, a fungus growing in your sinuses, or a cheese allergy. If you have a sinus issue, you should avoid cheese and sugar to see if that clears the problem up.

Two of the best natural remedies for sinus congestion and other sinus issues are diluted kimchi juice and Spanish black radish.

Before you use this acupressure technique, check your sinuses by plugging one nostril with your finger and breathing in, and then repeat with the other nostril.

Rate how bad your sinuses are, and then give this acupressure technique a try. After you're done, check and rate your sinuses again—I think you'll notice a huge difference. Watch this video for a full demonstration of how to use acupressure to help open your sinuses.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try using this acupressure technique to open your sinuses. I'll see you in the next video.

[Alex-noco]

Hi Dr Eric. My wife, daughter and I are all sinus sufferers. I just finished watching your video and immediately tried the technique on my daughter. About 10 seconds in she said that her noise was getting more stuffy and then I remembered what you did with your elbow and made the slight adjustment. After another 10 seconds her nose was completely open, so it works! Thank you for all your great content. Kind regards, Alex

[nalaqueenofthejungle]

Omg!!!! I had double jaw surgery 8 days ago. The WORST part of recovery has sinus congestion. It has been miserable because I can’t blow my nose, my mouth is swollen shut, and can’t eat. The sinus congestion has given me anxiety attacks. I got a bit of relief with Sudafed and nasal spray. But
I’m not supposed to keep taking these. I just did the pressure on myself and it COMPLETELY opened up my Thank you Dr.

[tylerddh]

I love that you admit to not knowing why it works lol. So many people try to pretend like they know everything about everything. It feels genuine and I appreciate it

[MissAsh]

Wow!! I am having sinus issues now. I am on antibiotics and see an ENT specialist next week. I swear Dr. Berg knows exactly what to post when I am going through something. Thank you for always keeping us informed Dr. Berg. I appreciate all you and your staff's hard work🙂

[austinwhite]

The timing of this video is impecable. My girlfriend and I just woke up and she had nasal congestion so I youtubed how to relieve her pressure and bam this video was up only 24 minutes before. Crazy. This method worked the best out of the 3 we got off youtube! Thanks Dr. Berg!

[jamestonge]

I bought this device a few years ago I thing it cost 70 euro, I used it quite a lot and found it did absolute nothing. I think the dog runs around with it now. I suffer from sinus problems ( stuffy nose ) I have been using nasal spray for 40 years it does the job great, the pharmacy said use for two weeks only. you don't know who to believe just do what works. I still like this guy.

[danielstehura]

Thank You Doc! I’m a retired Respiratory Therapist and my air movement has improved about 50% from being decreased to being open! Great technique!

[jojow]

Since a fall from my bicycle due to vertigo, I hit my head, wearing a helmet, on the pavement so hard that I have a TBI. As well, I now have titanium in my spine as well as other places.

The fall naturally caused a lot of alignment issues and one of the issues was exactly what you mentioned here, blocked sinus. Since the accident, 7 years ago, I have struggled to breath through my left nostril. Well, THANKS to you, after my dear husband followed your technique, I can now breath properly.

THANK YOU & GOD BLESS you!

[srbs]

Wow! I was sitting here with a head cold for the past 4 days with blocked sinuses, going through by YouTube subscriptions and Dr Berg is doing this video. I tried it on myself and it opened up my sinuses (particular right side that was worse) within 5 seconds. That was a weird sensation.

[janeburkhart]

I arose at 4am because my sinuses were totally blocked. While looking through YouTube for news this video appeared. I live alone so I tried it on myself. This is a total game changer!! Thanks so much! Started having sinus issues as a child and I’m thrilled to find something to help!!

[CBRFFan]

I tried it on myself and it worked like a charm! Thank you Doctor Berg! God bless you and your family!

[thomasrudnicki]

I just searched for and watched this video as I’ve had an irritating sinus infection for about 10 days now. I applied this technique and within seconds my sinuses opened up. Going to do a good nasal rinse following the advice from your other videos on the topic now, too. Thanks so much for the great advice! You’ve been my “Go-To” source for taking better care of myself for the past 6 months and I’m learning so much - I wish we had all been taught about self-care and better health in this way in elementary school. Would make the world a healthier and happier place. Thank you, Dr. Berg!!!

[kravipat]

My wife had a stuffy nose problem for almost 2+ years, she could not sleep properly and would wake up in the nights due to breathing issues. After watching this video, I decided to purchase the massage tool, and she is using it for almost a week now. She sees a lot of improvement in her breathing.

Thanks Dr. Berg for wonderful and useful health tips.

[najmanadeem]

After reading so many peoples comments and my own experiences about Dr Berg uploading videos to problems we are going through at the exact time, I think it's safe to say that he's got onto some telepathic communication with his subscribers. He really cares for us and he is able to connect to our minds and needs. He is God given.

[malakarthik]

This is the best and instant remedy followed by me ever since you taught us in your earlier video. This technique not only relieved sinus congestion but also relieved my allergic symptoms immediately whenever I'm prone to allergens without taking any anti_ histamine drugs. Thank you Dr Berg for teaching us this priceless technique.

[skyfallseven]

I actually learned how to do this on my own by mistake… Let me explain after a horrible, stuffy nose, where I couldn’t fall asleep, I laid on my side with my hand, pressed against the side of my head, almost like I was propping it up, pushing slightly and found immediate relief and my sinuses opened up almost instantly. Now every time I get sick and get a stuffy nose I do this and it clears my sinuses now that I found this video, I understand why.

[whatwillbem]

I just turned on to this video…unbelievable I’ve had a cold for about a week with congestion lingering on…I tried your technique and wow! Yes it cleared my sinuses! Thank you Dr. Berg you’re a gem! 👍🏼

[hamidvahidi]

I can’t believe it! I just watched this on the train to work, and applied it with one hand on my own neck. And my nose opened after 15 secs!!!! I kept the pressure for 40 seconds and it’s like I have a new nose 😮
Thanks Dr. Berg

[dionline]

Lacking anyone to help me, I tried this on my own applying pressure with each thumb in the spots you showed while watching this video. You're right! Almost immediately I could take a deep breath, more freely than I imagined I could! I will absolutely keep this technique in mind b/c numerous times throughout the day I tend to feel stuffy. You continue to rock, Dr Berg!!!

[bbwt]

Update. I was a little congested on the left side. My wife did exactly as you demonstrated, and it works. Hand on heart and total honesty, it really did work for me. It is clear with no obstruction. You are a wonder!!