Stuffy Nose? Unblock Nasal Congestion (in 2 min)

Are you suffering from a blocked nose? Do you breathe through your mouth and maybe snore at night? If you suffer from frequent nasal congestion and you're trying to figure out a way to unblock your nose quickly and naturally, this video is for you.

Here we’ll share three yoga techniques, which have been used successfully for thousands of years. When followed correctly they can yield quick and effective results.

A quick warning: the three techniques you’ll learn are much stronger than common at-home solutions such as nasal massage, steam, or warm washcloth remedies. These practices are safe but aggressive, so they should be used only when those traditional approaches fail.

VIDEO CONTENTS
00:00 Blocked Nose and Sinuses
01:07 Safety Disclaimer
01:25 Apnea Walk
05:02 Jala Neti
07:53 Sutra Neti

DISCLAIMER – If you have a sinus infection, nasal polyps, a major septum deviation, or any other major nose problem, please check with your doctor before practice. This is for educational purposes only.

BEST PRACTICES
We encourage you to try each technique separately at first to see how they work. Many people eventually combine two or more techniques for even better results, but start slowly and gently, and then integrate the most effective practice into your daily routine.

3 TECHNIQUES WE'LL LEARN
1) Apnea Walk
2) Jala Neti
3) Sutra Neti

WANT MORE?

Got a question? Please post down below.

#StuffyNose #NasalCongestion

[YOGABODY.Official]

Hope these exercises help you unblock your nose! Be sure to grab the PDF in the video description. Let me know if this works for you. - Lucas @ YOGABODY

[ummtulip]

THE FIRST ONE WORKED! I HAVE NEVER BEEN SO HAPPY OVER BREATHING

[jennifert]

The pinching the nose and walking really helps. I am also an asthmatic and its a wonderful technique. Thank you!

[laurenmiller]

That first method was amazing!! I've watched a million videos on stuffy nose fixes and this is the first one that's actually worked

[architektura]

If the temperature of water is the temperature of our body, and the salt level of the solution is the level of salt in our body, the rinse never stings. Our body's salt level can be checked by placing a finger in the corner of an eye to pick up a little of moisture and tasting it, then matching the solution to the same salt taste from our eye. Thank you for all your instructions. They are very helpful.

[rebella]

The walk and breath hold really worked ..thank u, Lucas

[bryansproles]

I just watched several videos on clearing a stuffy nose - the one that worked was breathing all my air out, pinching my nose and walking. I was nearly out of air by the 15th step, but I felt my nostril clear out very quickly. I'm gonna keep trying this, thanks!

[Urfav_brigette]

THANK YOU SO MUCH, I tried the apnea walk, and I didn’t think it would work like the other vids I saw earlier as soon as I left go of my nose and breathed air, and was never so grateful than I was before. THANKS SO MUCH FOR THIS ❤

[nikkiselbie]

Wow that’s amazing I have really awful sinus infections all the time and have one right now and after watching this video it’s helps release so much already, ❤❤❤

[katieb]

Thanks my guy, tried everything & after watching 6 other videos I came across yours now it's mission over. That walking did it instantly!

[blackwingvisuals]

Done this for decades without ever knowing it was related to a yoga technique! You could be shocked at what comes out!

[xigahxigahh]

I'm wicked sick right now and tried that first method...holy crap it worked so well! I had a few minutes of relief before the nostrils started to close up again, but I'll definitely be trying this again!

[sowmyapriya]

Apnea walk helped me in few seconds. Thank you!

[Buildthebezzar]

😅 I can't believe it works. I tried the first method, the 15-second or step walk 🚶‍♂️ and that worked for me. I'm great full. Thank you!

[AP-qzuo]

Very advanced information and safest method to do ourself. Thanks for this precious information

[debbieweatherford]

I have been using a neti pot for years for my allergies. I never get sick. I am going to try the walk to unplug my sinuses. Great video.

[prasadmopkar]

Apnea walk is amazingly awesome & effective.
Thanks for the priceless information.

[Yoganature]

The advantage of the string is that it reaches and clears a blocked pharynx, the space from the back of the nose to the throat. However, I find that water is even better. So using the same neti pot method you can draw “up” the saline solution into that area and spit it out. Do that a few times. Although it’s just one passage, no left or right sides, I still do it with both left and right nostrils. The effect is soothing and breathing feels very comfortable.

[samuelmartin]

Thank you for the great info YOGABODY!!!!

[mlowe]

I will try the walk. I've had no luck w/neti pots. But I will try again using your recommendations. Thank you very much